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Programs
To help you reach your health goals, our wellness coaches lead a variety of programs throughout the year, all at no cost to you. Sessions generally take place weekly over the course of a month or several months and many are virtual. Most are recorded so you can access the information later in case you miss one!
We’ve got you covered with the resources and tools you need to a healthier life.
Virtual / Weekly
6-week guide to manage stress and find balance
Virtual / On-Demand / Monthly
Monthly live lunch and learn webinars about healthy eating and living
In-Person / Monthly
Monthly sessions that focus on improving strength and flexibility.
In-Person / Virtual / Weekly
8-week American Lung Association program to quit tobacco
Virtual / Weekly
4-week group coaching to set and maintain goals
In-Person / Virtual / Weekly
9-week group coaching to improve heart health
Annual
A program designed to help you better understand your health and risk for disease
On-Demand / Subscription
Monthly subscription to motivational emails with short videos that help with lifestyle changes
On-Demand / Subscription
Monthly video series featuring a variety of men’s health topics
Virtual / Bi-Weekly
12-month bi-weekly sessions to prevent or delay Type 2 diabetes
Virtual / Weekly
5-week group sessions to focus on positivity, diet, and exercise during cancer
In-Person / Virtual / Weekly
10-week skill-building program to achieve and maintain healthy weight
Heart of Steel Program Participant
“I am a better employee, better friend, better father, better husband, and a better man.”
WELLNESS RESOURCES
