![Address your Stress Address your Stress](https://myquadmed.com/wp-content/uploads/2023/04/Address-your-Stress.png)
![](https://myquadmed.com/wp-content/uploads/2023/10/HII_QM-BeWell-RGB-300x115.png)
Programs
To help you reach your health goals, our wellness coaches lead a variety of programs throughout the year, all at no cost to you. Sessions generally take place weekly over the course of a month or several months and many are virtual. Most are recorded so you can access the information later in case you miss one!
- All
- IN-PERSON
- ON-DEMAND
- VIRTUAL
- SUBSCRIPTION
ADDRESS YOUR STRESS
8-week guide to manage stress and find balance
EAT, DRINK & BE WELL
Lunch and learn webinars about healthy eating and living
FEEL BETTER. MOVE BETTER.
On-demand videos that focus on improving strength and flexibility
FREEDOM FROM SMOKING
8-week American Lung Association program to quit tobacco
GO THE EXTRA MILE
Go the Extra Mile Challenges are a great way to get fit and prepare for a 5K.
5K
Walk or run a 5K (in-person or virtual) and invite friends or family to join
HEALTHY TOGETHER
4-week group coaching to set and maintain goals
HEART OF STEEL
9-week group coaching to improve heart health
KNOW YOUR NUMBERS
A program designed to help you better understand your health and risk for disease
I WANT TO MAKE A CHANGE BUT....
Subscription to motivational emails with short videos that help with lifestyle changes
MANPOWER
Monthly video series featuring a variety of men’s health topics
PREVENTT2
12-month bi-weekly sessions to prevent or delay Type 2 diabetes
THRIVE THROUGH CANCER
5-week group sessions to focus on positivity, diet, and exercise during cancer
WEIGH BEYOND
10-week skill-building program to achieve and maintain healthy weight
YOGA YOUR WAY
Morning or evening yoga classes to stay grounded, focused and limber
![](https://myquadmed.com/wp-content/uploads/2023/04/Address-your-Stress-1-300x136.png)
Virtual / Weekly
![](https://myquadmed.com/wp-content/uploads/2023/04/Eat-Drink-and-Be-Well-300x194.png)
Virtual / On-Demand / Monthly
![](https://myquadmed.com/wp-content/uploads/2023/04/FELL-BETTER-MOVE-BETTER-300x131.png)
On-Demand
![](https://myquadmed.com/wp-content/uploads/2023/04/Freedom-From-Smoking-300x152.png)
In-Person / Virtual / Weekly
![](https://myquadmed.com/wp-content/uploads/2023/04/Healthy-Together-300x145.png)
Virtual / Weekly
![](https://myquadmed.com/wp-content/uploads/2023/04/Heart-of-Steel-300x124.png)
In-Person / Virtual / Weekly
![](https://myquadmed.com/wp-content/uploads/2022/06/KYN-LARGE-NO-SHADOW-300x189.png)
Annual
![](https://myquadmed.com/wp-content/uploads/2023/04/Want-To-Make-A-Change-300x239.png)
On-Demand / Subscription
![](https://myquadmed.com/wp-content/uploads/2023/06/MAN-POWER-LOGO-UPDATED-e1685633869642-300x177.png)
On-Demand / Subscription
![](https://myquadmed.com/wp-content/uploads/2023/04/Prevent-T2-300x148.png)
Virtual / Bi-Weekly
![Thrive Through Cancer Thrive Through Cancer](https://myquadmed.com/wp-content/uploads/2023/04/Thrive-Through-Cancer.png)
On-Demand / Subscription
![Weigh Beyond Weigh Beyond](https://myquadmed.com/wp-content/uploads/2023/04/Weigh-Beyond.png)
In-Person / Virtual / Weekly
![Yoga your Way Yoga your Way](https://myquadmed.com/wp-content/uploads/2023/04/Yoga-your-Way-3.png)
Virtual / Weekly
![](https://myquadmed.com/wp-content/uploads/2023/05/HII-MICHAEL-300x300.png)
Heart of Steel Program Participant
“I am a better employee, better friend, better father, better husband, and a better man.”
Michael Holbert, Newport News
WELLNESS RESOURCES