BeWell for Life isn’t just your employee wellness benefit – it’s our belief that health and wellness are the keys to living life to its fullest. Sometimes it’s not easy to have the mobility or energy we need on a daily basis, which is why we’ve created a holistic set of programs and resources to support you in every aspect of your wellness journey. From virtual fitness classes to personalized nutrition coaching, we have a robust library of tools that are available to you – at absolutely no cost – to help you change your life. It’s your life – Live it well.
Complete these two steps and rest easy knowing your current health snapshot. Visit myquadmed.com/kyn to complete the steps below and for step-by-step instructions.
- Health Check Survey
To ensure this is completed efficiently, you must set up your Wellness Online account via MyChart on a desktop or laptop, not a cell phone/tablet. We recommend completing the survey prior to your screening appointment so you can check both off your list. - Biometric Health Screening
Schedule your biometric health screening appointment at your worksite during a Know Your Numbers health screening event or at an appointment at the HII Family Health Center.
Expert advice and care from coaches who work with your health care providers too.
FEATURED CLASSES & EVENTS
WELLNESS PROGRAMS
Our wellness programs are designed to guide you through a variety of needs, such as weight management, smoking cessation, and diabetes prevention.
Programs are divided into weekly sessions lasting several weeks to several months and many are held as group classes to give you the extra support and encouragement of your peers. Programs rotate throughout the year, so you always have an opportunity to try something new!
WELLNESS COACHES
Making positive changes can be difficult, but you’re not alone. You have access to certified wellness coaches who provide ongoing support and accountability and guide you to achieve your goals in a variety of areas.
REGISTERED DIETITIAN NUTRITIONISTS
Registered dietitian nutritionists (RDNs) are available to work with employees and dependents to make healthy meal choices, provide nutritional guidance and help with weight management, healthy eating, menu planning, lifestyle changes and more.
WELLNESS RESOURCES
The support you need is available 24/7 with our subscription and on-demand resources delivered right to you.
BeWell Bulletin
Monthly newsletter featuring upcoming classes and events
Nutrition Bytes
Monthly newsletter subscription with nutrition information
Wellness Online
Personalized wellness portal powered by Virgin Pulse
Yoga Your Way
On-demand yoga videos to improve flexibility and strength
Well-being Group on Facebook
Online community for sharing ideas, successes and inspiration
NEWS AND INFORMATION
