Welcome HII Members!
Welcome Members!

One-on-One Coaching

Wellness coaching is a partnership between you and a wellness coach that puts you in the driver’s seat. Through regular discussions of ideas and issues, you will work with your coach to create strategies and goals to help you improve your overall health and well-being. A wellness coach helps you to take information that you may or may not already have and make it realistically actionable within your life.

What areas can a wellness coach help me with?

  • Weight management
  • Nutrition counseling
  • Tobacco cessation
  • Stress management
  • Sleep routines
  • Exercise / physical activity

Schedule a no-cost wellness coaching session today.

(228) 205-7700

Newport News & Mission Technologies
(757) 327-4200

Session Options:

  • In-person
  • Over the phone
  • Virtual

✓ Meets criteria for Prior Authorization for Weight Loss Medications – Learn More

Coaches also work in conjunction with your health care provider to help you more effectively manage conditions such as asthma, diabetes and high blood pressure. They can help guide you to reputable, evidence-based resources to gain additional information in areas that you are interested in learning more about.

Coaching sessions typically last 30 to 60 minutes based on the needs of the discussion. Wellness coaches will ask questions to help you explore your reasons for making lifestyle behavior changes, and to identify potential blind spots and barriers to making those changes. Wellness coaches provide accountability and empower you to come up with targeted strategies that will work for you given your experiences and circumstances. Coaching sessions can be done in person or virtually by either phone or video.

When you start working with a wellness coach, you should come prepared to engage and take an active role in the sessions. The coach will be reliant on information and insight from you as sessions are not a lecture on how to be healthy. While the coach will guide the session, you should be prepared to think and talk about potential barriers and solutions for making successful changes to your lifestyle behaviors.

By working with a wellness coach, you will gain new insights into health behaviors and how to make effective changes to those behaviors. You will also gain a sense of confidence in your own ability to find and create successful strategies to improve health and well-being.

If you are interested in wellness coaching, you can call the Family Health Center, self-schedule through MyChart, or get a referral from a provider.

There is never a cost associated with wellness coaching. All services are provided free of charge.


Our team of experienced and qualified Wellness Coaches are trained to assist you in a variety of ways and may even help you connect to specialists depending on your situation. Below you’ll find a list of some of the supportive Wellness Coaches available to work with you.


Shirley Brown

Josh Hall

Jarrec McCarter

Deborah Quave


Paul Ariola

Terry Holbert

Sarah Kozak

Jasmin Murray

Troy Panaguiton

Kelley Sauber

"The work you do is very much valued and greatly appreciated for the manner in that you demonstrate healthy options for my crew.  Your weekly meetings are very helpful, and direct and provide an insightful balance of eating clean, avoiding heavy processed foods, and daily exercise options."


"We'll keep you well;
and if you get sick,
we'll take care of that too."
- Harry V. Quadracci

MyChart allows you to schedule and start a virtual visit with a QuadMed health care provider. It also provides additional features that help you to manage your health completely online.

Click the buttons below to log in or to sign up
if you don’t already have an account.

Download the MyChart app!

QuadMed Everywhere is not currently available in your state, but is coming soon!

Until then, LiveHealth Online is available for your virtual care needs. Powered by Anthem, Live Health Online connects you with a doctor for acute care 24/7.

You can also call QuadMed for additional assistance.
Monday through Friday from 7 a.m. to 6 p.m.


Good news! QuadMed Everywhere is available in your state!

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.