Wellness Resources
Wellness is a personal journey and we’re here to support you in every way possible. In additional to coaching and group classes, we have resources that you can access anytime you need, including topical webinars, recipes, and fitness videos. Sign up for these free resources today!
BeWell Bulletin
Monthly Newsletter
Wellness Online Navigator
Monthly Newsletter
Well-being Group on Facebook
We are well-being minded people who desire to share ideas, successes and inspiration to keep us improving on our road to better health.
Members are encouraged to connect, contribute and learn how to improve your well-being from each other and the QuadMed Wellness team.
Yoga Your Way
Video series featuring yoga flows to improve flexibility and strength
Playlist
SUN SAL YOGA FLOW WITH HOLLY
This gentle, morning yoga class allows you to start your day grounded, focused and limber with yoga sequences that flow with the breath.
Wednesdays, 5:00 a.m. CT / 6:00 a.m. ET
VINYASA FLOW YOGA WITH HOLLY
This afternoon yoga class links body movements with the breath. Pose modifications and challenges are provided to fit all ability levels and help improve your posture, flexibility, balance & strength while calming your mind and lessening your stress.
Wednesdays, 4:10 p.m. CT / 5:10 p.m. ET
BEWELL IN 5 STRETCH BREAK
Held via WebEx and accessible on your work computer, these daily stretch sessions allow you to participate from your desk in the office or at home. Take a mid-morning break to stretch, move and refocus.
Tuesdays, Wednesdays & Thursdays, 8:00 a.m. CT / 9:00 a.m. ET
Nutrition Bytes
Monthly newsletter subscription with nutrition information
TESTIMONIAL
I also joined the Weigh Beyond program. After 4 months, I had dropped 40 pounds, and my A1C went down to 6. By the year's end, I was down 60 pounds, and a 5.9 A1C. All because of KYN!
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