Welcome HII Members!
Welcome Members!

Wellness Resources

Wellness is a personal journey and we’re here to support you in every way possible. In additional to coaching and group classes, we have resources that you can access anytime you need, including topical webinars, recipes, and fitness videos. Sign up for these free resources today!

Well-being Group on Facebook

We are well-being minded people who desire to share ideas, successes and inspiration to keep us improving on our road to better health. 

Members are encouraged to connect, contribute and learn how to improve your well-being from each other and the QuadMed Wellness team.

Yoga Your Way

Video series featuring yoga flows to improve flexibility and strength


This gentle, morning yoga class allows you to start your day grounded, focused and limber with yoga sequences that flow with the breath.

Wednesdays, 5:00 a.m. CT / 6:00 a.m. ET


This afternoon yoga class links body movements with the breath. Pose modifications and challenges are provided to fit all ability levels and help improve your posture, flexibility, balance & strength while calming your mind and lessening your stress.

Wednesdays, 4:10 p.m. CT / 5:10 p.m. ET


Held via WebEx and accessible on your work computer, these daily stretch sessions allow you to participate from your desk in the office or at home. Take a mid-morning break to stretch, move and refocus.

Tuesdays, Wednesdays & Thursdays, 8:00 a.m. CT / 9:00 a.m. ET

Nutrition Bytes

Monthly newsletter subscription with nutrition information


I also joined the Weigh Beyond program.  After 4 months, I had dropped 40 pounds, and my A1C went down to 6. By the year's end, I was down 60 pounds, and a 5.9 A1C.  All because of KYN!


"We'll keep you well;
and if you get sick,
we'll take care of that too."
- Harry V. Quadracci

MyChart allows you to schedule and start a virtual visit with a QuadMed health care provider. It also provides additional features that help you to manage your health completely online.

Click the buttons below to log in or to sign up
if you don’t already have an account.

Download the MyChart app!

QuadMed Everywhere is not currently available in your state, but is coming soon!

Until then, LiveHealth Online is available for your virtual care needs. Powered by Anthem, Live Health Online connects you with a doctor for acute care 24/7.

You can also call QuadMed for additional assistance.
Monday through Friday from 7 a.m. to 6 p.m.


Good news! QuadMed Everywhere is available in your state!

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.