Visualization is a type of meditation that uses your thoughts and emotions to help you “see” your goal and actualize it. In this month’s video, you will learn the skills you need to complete visualization meditation so that you can connect your mind and body. We’ll practice a visualization exercise that can be used to help you reach a desired state of being and take purposeful action in your life.

Let’s face it, we live in a world that demands us to do more, quicker, and better with fewer resources. This can have a major impact on our health and well-being. High levels of stress can increase your risk for chronic illness and mental fatigue, disrupt your sleep, and impact your overall mood.

In this month’s video, we discuss seven tips and techniques on how to put stress in perspective.

I don’t know how to start a stretching and flexibility program.

Flexibility impacts all areas of our lives from walking the dog, getting out of bed in the morning, and performing just about all the activities of daily living. And as much as we know this, we often don’t work on improving our flexibility. This month’s video will allow you to break through that barrier and become more flexible. We will go over the benefits of becoming more flexible, two different types of stretches, and how to put together a stretching routine.

Actions Speak Louder Than Words

In this month’s I Want to Make a Change, But video episode, we not only review the benefits of cardio activity, and give examples and recommendations, we actually do it! Join us for the most interactive change video yet. You will be well on your way to increasing your cardio activity!!

I Want to Make a Change to My Physical Activity, but I Don’t Know Where to Start.

We started 2023 with the best intentions to become more physically active and yet, here it is February, and we haven’t done a thing. Sometimes just getting started can be the hardest part. Have no fear! This month we present five tips to get your physical activity program up and running.

Welcome to the 2023 I Want to Make a Change, But…Video Series!

In this month’s addition, we get expert advice from Wellness Coordinator, Jasmin Murray on how to make physical activity fun, enjoyable and something we can maintain throughout the year. We also discuss tips on how to get 2023 off to a great start.

There is an old saying out there that goes, “Change is just one decision away.” Well, we know life isn’t that easy. Often, when we face difficult decisions, we may feel stuck, frustrated, and wonder if the timing is right. Have no fear, this month’s change video presents seven signs that it may be time to make some changes.

Happy Holiday’s and see you in 2023!