I Want to Make a Change But …
We get it. Change isn’t easy. But we’re here to help. This monthly series takes barriers to healthy change head on! Subscribe and receive informational videos to your inbox that address common obstacles people face when making new habits and how to tackle barriers when they arise.
Visualization is a type of meditation that uses your thoughts and emotions to help you “see” your goal and actualize it. In this month’s video, you will learn the skills you need to complete visualization meditation so that you can connect your mind and body. We’ll practice a visualization exercise that can be used to help you reach a desired state of being and take purposeful action in your life.
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