Eat, Drink & Be Well
Eat, Drink & Be Well is a monthly webinar series led by HII Family Health Center providers and wellness experts. Topics will range from prevention, nutrition, mental health, stress, goal setting, and more. Sessions are recorded so you can watch on your schedule as well.
2nd Wednesday of the
month
Noon ET / 11 a.m. CT
UPCOMING SESSIONS
Goal Setting & Motivation
May 8
Learn from wellness coaches how to set and achieve smart and actionable goals, plus new techniques to stay motivated and stick with process more consistently.
Caregiver Burnout
June 12
Learn strategies to avoid burnout while caring for yourself or others.
Mind Your Sleep
August 14
Discover the power of sleep and mindfulness in our fast-paced world. Learn practical techniques and mindful practices to improve you sleep quality for a more balanced and peaceful life.
You’ll have a chance to win a prize as well as earn 20 Wellness Online points!
REGISTER
PREVIOUS SESSIONS
Playlist
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Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
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In-Person / Virtual / Weekly
Virtual / Weekly
