Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles but don’t be afraid of the distance – it’s great for new runners, experienced runners, and walkers, too. You can get ready for a 5K run with a Go the Extra Mile Challenge. Encourage family and friends to join you!
MyChart allows you to schedule and start a virtual visit with a QuadMed health care provider. It also provides additional features that help you to manage your health completely online.
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