To help you reach your health goals, our wellness coaches lead a variety of programs throughout the year, all at no cost to you. Sessions generally take place weekly over the course of a month or several months and many are virtual. Most are recorded so you can access the information later in case you miss one!
- All
- IN-PERSON
- ON-DEMAND
- VIRTUAL
- SUBSCRIPTION
ADDRESS YOUR STRESS
8-week guide to manage stress and find balance
Ask the Coach
User-submitted questions are answered in a monthly podcast-style video)
BeWell Bundle
Weekly email featuring on-demand videos, challenges, nutrition, and more
EAT, DRINK & BE WELL
Lunch and learn webinars about healthy eating and living
FEEL BETTER. MOVE BETTER.
On-demand videos that focus on improving strength and flexibility
FREEDOM FROM SMOKING
8-week American Lung Association program to quit tobacco
GO THE EXTRA MILE
Go the Extra Mile Challenges are a great way to get fit and prepare for a 5K.
5K
Walk or run a 5K (in-person or virtual) and invite friends or family to join
HEALTHY TOGETHER
4-week group coaching to set and maintain goals
I WANT TO MAKE A CHANGE BUT....
Subscription to motivational emails with short videos that help with lifestyle changes
Jump Start
JumpStart is an 8-week virtual, group program where you can develop a personalized fitness plan in collaboration with coaches and fellow participants.
KNOW YOUR NUMBERS
A program designed to help you better understand your health and risk for disease
Nutrition Bytes
(Monthly newsletter subscription with nutrition information)
(WO)MANPOWER
Videos exploring fitness and nutrition for both men and women)
PREVENTT2
12-month bi-weekly sessions to prevent or delay Type 2 diabetes
THRIVE THROUGH CANCER
5-week group sessions to focus on positivity, diet, and exercise during cancer
WEIGH BEYOND
10-week skill-building program to achieve and maintain healthy weight
YOGA YOUR WAY
Morning or evening yoga classes to stay grounded, focused and limber
Heart of Steel Program Participant
“I am a better employee, better friend, better father, better husband, and a better man.”
WELLNESS RESOURCES
