Programs
To help you reach your health goals, our wellness coaches lead a variety of programs throughout the year, all at no cost to you. Sessions generally take place weekly over the course of a month or several months and many are virtual. Most are recorded so you can access the information later in case you miss one!
- All
- IN-PERSON
- ON-DEMAND
- VIRTUAL
- SUBSCRIPTION
ADDRESS YOUR STRESS
8-week guide to manage stress and find balance
EAT, DRINK & BE WELL
Lunch and learn webinars about healthy eating and living
FEEL BETTER. MOVE BETTER.
On-demand videos that focus on improving strength and flexibility
FREEDOM FROM SMOKING
8-week American Lung Association program to quit tobacco
GO THE EXTRA MILE
Go the Extra Mile Challenges are a great way to get fit and prepare for a 5K.
5K
Walk or run a 5K (in-person or virtual) and invite friends or family to join
HEALTHY TOGETHER
4-week group coaching to set and maintain goals
I WANT TO MAKE A CHANGE BUT....
Subscription to motivational emails with short videos that help with lifestyle changes
Jump Start
JumpStart is an 8-week virtual, group program where you can develop a personalized fitness plan in collaboration with coaches and fellow participants.
KNOW YOUR NUMBERS
A program designed to help you better understand your health and risk for disease
MANPOWER
Monthly video series featuring a variety of men’s health topics
PREVENTT2
12-month bi-weekly sessions to prevent or delay Type 2 diabetes
THRIVE THROUGH CANCER
5-week group sessions to focus on positivity, diet, and exercise during cancer
WEIGH BEYOND
10-week skill-building program to achieve and maintain healthy weight
YOGA YOUR WAY
Morning or evening yoga classes to stay grounded, focused and limber
Virtual / Weekly
Virtual / On-Demand / Monthly
On-Demand
In-Person / Virtual / Weekly
Virtual / Weekly
In-Person / Virtual / Weekly
Annual
On-Demand / Subscription
On-Demand / Subscription
Virtual / Bi-Weekly
On-Demand / Subscription
In-Person / Virtual / Weekly
Virtual / Weekly
Heart of Steel Program Participant
“I am a better employee, better friend, better father, better husband, and a better man.”
WELLNESS RESOURCES
