Prevent T2
Learn the skills you need to cut your risk in half for Type 2 diabetes. The Prevent T2 lifestyle change program can help you lose weight, become more physically active, and reduce stress. This 12-month biweekly virtual program includes curriculum and support from others like you.
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Type 2 diabetes is the most common form of diabetes. When you have type 2 diabetes, your body can’t use its own insulin as well as it should. This causes sugar to build up in your blood. Type 2 diabetes is a serious condition. It can lead to health issues such as heart attack; stroke; blindness; kidney failure; or loss of toes, feet, or legs.
Prediabetes is a blood glucose (sugar) level that is higher than normal but not high enough to be diagnosed as diabetes. One in three American adults has prediabetes, and most do not even know they have it. If you have prediabetes and do not lose weight or do moderate physical activity, you can develop type 2 diabetes within 5 years.
UPCOMING SESSIONS
Imagine living with Type 2 diabetes: the obstacles can seem overwhelming. It affects your whole body – excessive thirst, tiredness, blurred vision, feet numbness, kidney issues, and much more. Now imagine you could prevent all that with just a few lifestyle changes.
As a proven, CDC-approved course, PreventT2 will teach you the skills you need make lasting change and delay or avoid developing Type 2 altogether.
Led by a trained coach, PreventT2 will give you:
- 26 biweekly modules focusing on specific areas of lifestyle changes such as diet, exercise, stress, sleep, mindfulness, and motivation
- Support from others like you who are living with prediabetes or working to make long-term behavioral change
- Guidance and resources to help you continue your progress after the program concludes
Wednesdays, Jan. 17 – Dec. 4
4 p.m. ET / 3 p.m. CT
Virtual via WebEx
QuadMed uses the PreventT2 curriculum, developed by the Centers for Disease Control and Prevention (CDC).
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