Wellness Resources
Wellness is a personal journey and we’re here to support you in every way possible. In additional to coaching and group classes, we have resources that you can access anytime you need, including topical webinars, recipes, and fitness videos. Sign up for these free resources today!
Nutrition Bytes
Monthly newsletter subscription with nutrition information
BeWell in 5 stretch breaks
Start your morning off right!
Taking just a few minutes for a stretch break and doing so over time can help you stay healthy and avoid posture issues and fatigue. New this year, you can take advantage of the convenient Media library available on Wellness Online – available anytime, anywhere.
Subscribe on the right to receive email reminders for highlighted exercise videos. Or once logged in to Wellness Online, go to Media and select Physical Activity, then the stretch or movement that interests you. All options are under 10 minutes.
INGALLS BeWell Bulletin
Monthly Newsletter
NEWPORT NEWS BeWell Bulletin
Monthly Newsletter
TESTIMONIAL
I also joined the Weigh Beyond program. After 4 months, I had dropped 40 pounds, and my A1C went down to 6. By the year's end, I was down 60 pounds, and a 5.9 A1C. All because of KYN!
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