Wellness Resources
Wellness is a personal journey and we’re here to support you in every way possible. In additional to coaching and group classes, we have resources that you can access anytime you need, including topical webinars, recipes, and fitness videos. Sign up for these free resources today!
Nutrition Bytes
Monthly newsletter subscription with nutrition information
BeWell in 5 stretch breaks
Start your morning off right!
These 5-minute stretch sessions are held via WebEx and can be accessed from your desk in the office or at home.
Tue, Wed & Thurs 8:00 a.m. – 8:05 a.m. CT
Tue, Wed & Thurs 9:00 a.m. – 9:05 a.m. CT
INGALLS BeWell Bulletin
Monthly Newsletter
NEWPORT NEWS BeWell Bulletin
Monthly Newsletter
TESTIMONIAL
I also joined the Weigh Beyond program. After 4 months, I had dropped 40 pounds, and my A1C went down to 6. By the year's end, I was down 60 pounds, and a 5.9 A1C. All because of KYN!
MORE LIKE THIS
What is Readiness to Change?
