Yoga Your Way
Yoga Your Way is a series of stretches and poses that you do with breathing techniques. Since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Yoga can make you stronger and more flexible and it’s a great way to stay limber and energetic. You’ll also feel more focused and alert. Yoga can help you feel great and function better in your daily life: it can help you deal with stress, be active with your kids, and enjoy hobbies like gardening again. Yoga can also help improve circulation, blood pressure, arthritis, headaches, depression, and much more!
ON-DEMAND PROGRAMS
Playlist
UPCOMING SESSIONS
SUN SAL YOGA FLOW WITH HOLLY
This gentle, morning yoga class allows you to start your day grounded, focused and limber with yoga sequences that flow with the breath.
Tuesday: 7:30 a.m. ET / 6:30 a.m. CT
Wednesday: 6:00 a.m. ET / 5:00 a.m. CT
VINYASA FLOW YOGA WITH HOLLY
This afternoon yoga class links body movements with the breath. Pose modifications and challenges are provided to fit all ability levels and help improve your posture, flexibility, balance & strength while calming your mind and lessening your stress.
Wednesday: 5:00 p.m. ET / 4:00 p.m. ET
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In-Person / Virtual / Weekly
Virtual / Weekly
