Heart of Steel is a 9-week group program that will teach you about the risk factors for heart disease and actionable steps you can take to lower your risk and improve heart health. Each 30-minute weekly session will cover a different topic, such as nutrition, sleep, and stress.
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MyChart allows you to schedule and start a virtual visit with a QuadMed health care provider. It also provides additional features that help you to manage your health completely online.
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