Wellness Online is designed to help you get and stay healthy by taking small steps daily. Now with points and levels, it’s even more rewarding. Track your habits, watch videos, or embark on a health Journey® to earn points. As you reach each level, you’ll earn entries into quarterly drawings for prizes like a Smartwatch or Ninja blender.

The more you do, the healthier you’ll feel (and the more you’ll have a chance to win prizes). Sign up today and start earning right away!

My Care Checklist helps you stay on top of your preventive care.

You don’t have to worry about forgetting important checkups anymore! My Care Checklist is a handy, personalized healthcare tracker that helps you keep track of your checkups and healthcare history—all in one place. You’ll stay organized, get reminders and know exactly when you’re due for well visits, routine screenings and important vaccinations.

Go to the Health tab and select My Care Checklist or open in the Virgin Pulse app.

SUPPORT YOUR HEALTH FOUNDATION WITH PILLARS

Wellness Online includes a unique section called Pillars which are key themes to help you thrive at home and work. Choose a topic that interests you and that Pillar will guide you to all the related programs, Healthy Habits, and challenges you can add to your everyday routine.

ACCESSING PILLARS

Once you’re signed in, go to the MORE tab and select PILLARS from the dropdown menu. Complete activities and earn points toward Wellness Online Rewards!

Choose from topics such as Energy, Focus, Drive, and Health Situations. Within each Pillar, you’ll find Programs, Healthy Habits, and Personal Challenges that will support your larger goals, including ways you can improve your sleep, be more involved in your community, find emotional balance, and assist with conditions like diabetes, blood pressure, cancer, lung health, even menopause and parenting needs. 

Take on your first pillar of health today!

Similar to Pillars, Topics of Interest let you choose what content you’ll see through Daily Cards and which recommendations you’ll receive with Healthy Habits features. You can adjust Topics of Interest anytime – turning them on or off depending on your current needs or goals. Topics are grouped by category such as Energy, Focus, Drive, and Health Situations.

SETTINGS YOUR TOPICS

Once you’re signed in, go to the MORE tab and select TOPICS OF INTEREST from the dropdown menu. Browse the topics and toggle the content you want to the green “on” position. Go back to the full list and refresh your interests anytime. Complete activities and earn points toward Wellness Online Rewards!

A RECIPE FOR SUCCESS – CUSTOMIZE YOUR OWN NUTRITION GUIDE  With Wellness Online, you can make selections about your eating style and the Nutrition Guide will help you fine tune your nutrition and chart your progress.

Eating healthy is simpler than ever.

When it comes to your eating style, would you like to be more of a meal planner? Or a balanced eater? Tell us what changes you want to make to how you eat and you’ll receive tools, personalized tips and great recipes from Foodsmart—just for you. It’s everything you need to stay on track with your nutrition goals.

There’s more than one way to eat healthier. 

The Nutrition Guide helps you make smart food choices by providing tips and recipes based on your food preferences.

To access the Nutrition Guide, hover over Health in the top navigation menu. In the drop-down menu that appears, select Nutrition Guide. Next, select what kind of eater you are or “change your profile” to get started with your Nutrition Profile.

Need a health boost this month?

Personalize your Wellness Online experience with one of these nutrition-focused journeys:

• Fit in More Fruit
• How to Support Gut Health
• More Veggies in No Time