Name: Eat, Drink & Be Well: Making Time for Movement
Start: 2025-01-15
End: 2025-01-15
Location: On-Demand

BeWell for Life isn’t just your employee wellness benefit – it’s our belief that health and wellness are the keys to living life to its fullest. Sometimes it’s not easy to have the mobility or energy we need on a daily basis, which is why we’ve created a holistic set of programs and resources to support you in every aspect of your wellness journey. From virtual fitness classes to personalized nutrition coaching, we have a robust library of tools that are available to you – at absolutely no cost – to help you change your life. It’s your life – Live it well.

KNOW YOUR NUMBERS

Knowing your numbers can make a positive impact! Make time to check in on your health by completing the Know Your Numbers program. Click here to learn more.

In-person, virtual, on-demand coaching, classes, and videos.

Expert advice and care from coaches who work with your health care providers too.

Access to top-quality programs and support from anywhere you need them.

FEATURED CLASSES & EVENTS

January 2025

15 Jan

Eat, Drink & Be Well: Making Time for Movement

Wednesday, On-Demand

EVENT DETAIL

No event found!

WELLNESS PROGRAMS

Our wellness programs are designed to guide you through a variety of needs, such as weight management, smoking cessation, and diabetes prevention.

Programs are divided into weekly sessions lasting several weeks to several months and many are held as group classes to give you the extra support and encouragement of your peers. Programs rotate throughout the year, so you always have an opportunity to try something new!

WELLNESS COACHES

Making positive changes can be difficult, but you’re not alone. You have access to certified wellness coaches who provide ongoing support and accountability and guide you to achieve your goals in a variety of areas.

REGISTERED DIETITIAN NUTRITIONISTS

Registered dietitian nutritionists (RDNs) are available to work with employees and dependents to make healthy meal choices, provide nutritional guidance and help with weight management, healthy eating, menu planning, lifestyle changes and more.