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WELLNESS RESOURCES FOR MANAGING YOUR HEALTH

WELLNESS RESOURCES FOR MANAGING YOUR HEALTH

The HCS Wellness Incentive Program is voluntary, but we encourage you to participate. The program provides an opportunity to learn more about your individual health profile and helps you maintain and reach your personal health goals.

INCENTIVE PROGRAM MATERIALS

English

Spanish

Download the provider form

TAI CHI INSTRUCTIONAL VIDEOS

Join Wellness Coach Crystal Cyr for a series of videos to teach you Tai Chi.

Video 1: Warmup

Video 2: The COMMENCEMENT

Video 3: OPEN/CLOSE

Video 4: SINGLE WHIP

Video 5: WAVING IN CLOUDS

Video 6: TAI CHI FOR ARTHRITIS

LOGGING ACTIVITIES

All activities will be tracked through Wellness Online, your wellness portal. It is your responsibility to verify all program activities are met and reported by the program deadline.

Young man leaning on a railing using smartphone

How to log my activity points?

  1. Under the Home menu, select Rewards.
  2. Scroll down to the My Care Checklist section.
  3. Select the activity you need to log under Action.
  4. Enter the completion date and save.

To ensure your activity has been logged, look for the green checkmark.

Wellness Online

Learn about and register for Wellness Online so you can track your wellness activities as part of the incentive program.

Plus, find tips, activities, and tools to help you get active, eat healthier, improve mental health, and more. 

Sign up instructions

WELLNESS PROGRAMS

To help you reach your health goals, check out education sessions led by QuadMed health and wellness experts on a variety of topics.

Learn More

Submit a Testimonial Request Medical Records

MyChart allows you to schedule and start a virtual visit with a QuadMed health care provider. It also provides additional features that help you to manage your health completely online.

Click the buttons below to log in or to sign up
if you don’t already have an account.

MYCHART LOGIN
MYCHART SIGNUP

Download the MyChart app!

San Carlos, CA

Location

PG&E Employee Health Center
[Street Address]
[City], [ST] [ZIP]

Contact

Phone: 555-555-5555

Hours

Monday: [Hours]
Tuesday: [Hours]
Wednesday: [Hours]
Thursday: [Hours]
Friday: [Hours]

Services available

  • Primary care
  • Preventive care
  • Acute and sick care
  • Condition management
  • Lab services
  • Vaccinations
  • Occupational health

Services and availability may vary. Contact the health center for additional information.

Ready to schedule?

Call the health center or use QuadMed MyChart to find an appointment that works for you.

Schedule with MyChart

Fresno, CA

Location

PG&E Employee Health Center
[Street Address]
[City], [ST] [ZIP]

Contact

Phone: 555-555-5555

Hours

Monday: [Hours]
Tuesday: [Hours]
Wednesday: [Hours]
Thursday: [Hours]
Friday: [Hours]

Services available

  • Primary care
  • Preventive care
  • Acute and sick care
  • Condition management
  • Lab services
  • Vaccinations
  • Occupational health

Services and availability may vary. Contact the health center for additional information.

Ready to schedule?

Call the health center or use QuadMed MyChart to find an appointment that works for you.

Schedule with MyChart

Oakland, CA

Location

PG&E Employee Health Center
[Street Address]
[City], [ST] [ZIP]

Contact

Phone: 555-555-5555

Hours

Monday: [Hours]
Tuesday: [Hours]
Wednesday: [Hours]
Thursday: [Hours]
Friday: [Hours]

Services available

  • Primary care
  • Preventive care
  • Acute and sick care
  • Condition management
  • Lab services
  • Vaccinations
  • Occupational health
  • Physical therapy
  • Chiropractic
  • Acupuncture

Services and availability may vary. Contact the health center for additional information.

Ready to schedule?

Call the health center or use QuadMed MyChart to find an appointment that works for you.

Schedule with MyChart

[City], [ST]

Location

QuadMed Health Center
[Street Address]
[City], [ST] [ZIP]

Contact

Phone: 555-555-5555

Hours

Monday: [Hours]
Tuesday: [Hours]
Wednesday: [Hours]
Thursday: [Hours]
Friday: [Hours]

Services available

  • Primary care
  • Annual wellness exams
  • Preventive screenings
  • Biometric screenings
  • Sick visits
  • Vaccinations
  • Travel medicine

Services and availability may vary. Contact the health center for additional information.

Ready to schedule?

Call the health center or use QuadMed MyChart to find an appointment that works for you.

Schedule with MyChart

[City], [ST]

Location

Live Well at Citi
[Street Address]
[City], [ST] [ZIP]

Contact

Phone: 555-555-5555

Hours

Monday: [Hours]
Tuesday: [Hours]
Wednesday: [Hours]
Thursday: [Hours]
Friday: [Hours]

Services available

  • Primary care
  • Annual wellness exams
  • Preventive screenings
  • Biometric screenings
  • Sick visits
  • Vaccinations
  • Travel medicine
  • Mental health counseling through the Be Well Program

Services and availability may vary. Contact the health center for additional information.

Ready to schedule?

Call the health center or use QuadMed MyChart to find an appointment that works for you.

Schedule with MyChart

Here are the QuadMed Everywhere doctors available in your state!

Carrie Hofstad, PA-C

Virtual Primary Care Provider

Dr. Gerald Maesaka

Virtual Primary Care Provider

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

1.800.888.8932

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

LEARN MORE

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!

1.800.888.8932

Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.

Here are the QuadMed Everywhere doctors available in your state!

Dr. Brigg Barsness

Virtual Primary Care Provider

Dr. Gerald Maesaka

Virtual Primary Care Provider

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

1.800.888.8932

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

LEARN MORE

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!

1.800.888.8932

Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.

Here are the QuadMed Everywhere doctors available in your state!

Dr. Brigg Barsness

Virtual Primary Care Provider

Carrie Hofstad, PA-C

Virtual Primary Care Provider

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

1.800.888.8932

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

LEARN MORE

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!

1.800.888.8932

Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.

Here are the QuadMed Everywhere doctors available in your state!

Dr. Brigg Barsness

Virtual Primary Care Provider

Carrie Hofstad, PA-C

Virtual Primary Care Provider

Dr. Gerald Maesaka

Virtual Primary Care Provider

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

1.800.888.8932

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

LEARN MORE

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!

1.800.888.8932

Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.

QuadMed Everywhere is not currently available in your state, but is coming soon!

We’re working to bring QuadMed Everywhere to all 50 states.
Check back soon to see if your state has access.

Good news! QuadMed Everywhere is available in your state!

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

1.800.888.8932

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

LEARN MORE

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!

1.800.888.8932

QuadMed Everywhere will be available
in your state beginning Friday, March 1!

Scheduling and patient care will open on March 1.
Check back in February to schedule your first appointment!

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

QuadMed Everywhere will be available in your state beginning Friday, September 1!

Scheduling and patient care will open on Friday, September 1.
Check back then to schedule your first appointment!

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

Good news! There’s a QuadMed licensed therapist in your state!

Call the Emotional Support Connection to schedule an appointment.

1.800.888.8932

Carrie Hofstad, LSC
Licensed Therapist

QuadMed Everywhere is not currently available in your state, but is coming soon!

We’re working to bring QuadMed Everywhere to all 50 states.
Check back soon to see if your state has access.

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

Good news! QuadMed Everywhere is available in your state!

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

1.800.888.8932

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

LEARN MORE

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!

1.800.888.8932

Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.

Newport News Screening Schedules

October 2026
November 2026
December 2026

INgalls Screening Schedules

October 2026
November 2026
December 2026

Mission technologies Screening Schedules

November 2026 to February 2027