Throughout the year, the wellness team offers dozens of different programs, workshops and courses to help you improve your health and feel your best.
Feeling overwhelmed, tense, or burned out? You’re not alone.
This free 6-week group program teaches practical and proven techniques to help you understand your stress, manage it effectively, and build resilience that lasts.
Tuesdays | 4:30 – 5 p.m. ET
October 6 – November 10
Mondays, January 12 – May 18
Join a QuadMed wellness coach for a short mindfulness break. They’ll guide you through various stress management techniques like deep breathing and gentle movement and stretching to start your week off in a healthy way.
Sessions will be held on the third Wednesday of every month from 4:30-5 p.m. ET
Join us for Wellness Wednesdays, a new series of interactive, virtual education sessions led by QuadMed health and wellness experts on a variety of topics. Sessions will be held on the third Wednesday of every month from 4:30-5 p.m. ET (virtual via Teams).
Earn 1,000 points toward the wellness incentive program for each presentation, up to two times per year.