Mondays, January 12 – May 18
Join wellness coach Misha Hack for a short mindfulness break. She’ll guide you through various stress management techniques like deep breathing and gentle movement and stretching to start your week off in a healthy way.
January 16 – April 17
Ready to refresh your habits and stay accountable this year? Join our 12-week challenge and work 1:1 with wellness coach Misha Hack to track progress, stay motivated, and celebrate your wins.
Tuesdays, Jan. 13 – June 16
As a proven, CDC-approved course, PreventT2 will teach you the skills you need make lasting change and delay or avoid developing Type 2 diabetes altogether.
Throughout the year, the wellness team offers dozens of different programs, workshops and courses to help you improve your health and feel your best.
Sessions will be held on the third Wednesday of every month from 4:30-5 p.m. ET
Join us for Wellness Wednesdays, a new series of interactive, virtual education sessions led by QuadMed health and wellness experts on a variety of topics. Sessions will be held on the third Wednesday of every month from 4:30-5 p.m. ET (virtual via Teams).
Earn 1,000 points toward the wellness incentive program for each presentation, up to two times per year.