Throughout the year, the wellness team offers dozens of different programs, workshops and courses to help you improve your health and feel your best.
Mondays, January 12 – May 18
Join a QuadMed wellness coach for a short mindfulness break. They’ll guide you through various stress management techniques like deep breathing and gentle movement and stretching to start your week off in a healthy way.
Sessions will be held on the third Wednesday of every month from 4:30-5 p.m. ET
Join us for Wellness Wednesdays, a new series of interactive, virtual education sessions led by QuadMed health and wellness experts on a variety of topics. Sessions will be held on the third Wednesday of every month from 4:30-5 p.m. ET (virtual via Teams).
Earn 1,000 points toward the wellness incentive program for each presentation, up to two times per year.