Week 1: I Want to Make a Change But . . . – A video providing tips for making healthy behavior change featuring one of our QuadMed wellness coaches.

Week 2: Stretch Break Challenge #1 – A follow-along video from the Wellness Online content library highlighting a 5-minute stretching routine.

Week 3: Eat, Drink & Be Well – A recorded lunch and learn presentation from one of our QuadMed wellness coaches.

Week 4: Nutrition Bytes – This newsletter features nutrition tips and healthy recipes from one of our QuadMed registered dietitian nutritionists.

Week 5: (Wo)ManPower – A QuadMed coach will highlight ways to improve your wellness (with special considerations for both men and women) in this updated version of our previous “ManPower” video series.

Week 6: Stretch Break Challenge #2 – Get ready to challenge yourself with a new stretching routine from the Wellness Online content library.

Week 7: Ask The Coach – This video will answer some frequently asked questions about health and wellness that are related to the quarterly theme.

Week 8: Nutrition Bytes #2 – A new month means a new recipe and new nutrition tips from one of our QuadMed registered dietitian nutritionists!

Week 9: Wellness Online Journey – This spotlighted journey from the Wellness Online portal will assist you with reaching your health and wellness goals by providing valuable insights and prompts to take action.

Week 10: Stretch Break Challenge #3 – Time to switch things up again with a new follow-along stretching video via Wellness Online!

Week 11: Wellness Online Challenge – This featured challenge from the Wellness Online portal will provide helpful insight and actionable steps for improving your health.

Week 12: Nutrition Bytes #3 – Our final piece of content for the quarter. Enjoy a new recipe and set of nutritional tips from one of our QuadMed registered dietitian nutritionists!