PERSONALIZED SUPPORT FOR HEALTHY LIFESTYLE CHANGES
Making positive changes can be difficult – but you’re not alone.
You have no-cost access to qualified Wellness Coaches who provide ongoing support and accountability and guide you to achieve your goals in a variety of areas.
All coaching sessions are FREE and UNLIMITED!
Appointments can be conducted in person, via video conference or over the phone.
Coaching sessions typically last 30 to 60 minutes. You’ll explore reasons for making lifestyle changes, identify barriers and develop strategies that will work for you given your experiences and circumstances.
Wellness coaching is a partnership between you and a wellness coach that puts you in the driver’s seat. Through regular discussions of ideas and issues, you will work with your coach to create strategies and goals to help you improve your overall health and well-being. A wellness coach helps you to take information that you may or may not already have and make it realistically actionable within your life.
Wellness coaches can help with:
Coaches can also work in conjunction with your health care provider to help you more effectively manage conditions such as diabetes, high cholesterol and high blood pressure. They can help guide you to reputable, evidence-based resources to gain additional information in areas that you are interested in learning more about.
Coaching sessions typically last 30 to 60 minutes based on the needs of the discussion. Wellness coaches will ask questions to help you explore your reasons for making lifestyle behavior changes, and to identify potential blind spots and barriers to making those changes. Wellness coaches provide accountability and empower you to come up with targeted strategies that will work for you given your experiences and circumstances. Coaching sessions can be done in person or virtually by either phone or video.
When you start working with a wellness coach, you should come prepared to engage and take an active role in the sessions. The coach will be reliant on information and insight from you as sessions are not a lecture on how to be healthy. While the coach will guide the session, you should be prepared to think and talk about potential barriers and solutions for making successful changes to your lifestyle behaviors.
By working with a wellness coach, you will gain new insights into health behaviors and how to make effective changes to those behaviors. You will also gain a sense of confidence in your own ability to find and create successful strategies to improve feelings of health and well-being.
If you are interested in wellness coaching, you can make an appointment online via your MyChart account or call the number for your location to schedule your first session. You can also ask your QuadMed health care provider to refer you to a wellness coach.
There is never a cost associated with wellness coaching. All services are provided free of charge.
Our team of experienced and qualified Wellness Coaches are trained to assist you in a variety of ways and may even help you connect to specialists depending on your situation. Below you’ll find a list of some of the supportive Wellness Team members you might work with.
There are a number of FREE QuadMed wellness programs available to you and your family, including access to Registered Dietitian Nutritionists.
Our wellness portal makes it easy to access more valuable education, as well as tools that can aid you in the management of your health. You will need to log in to or create a QuadMed MyChart account. Once logged in, hover over the RESOURCES tab and select Wellness Online Portal.
QuadMed Everywhere is not currently available in your state, but is coming soon!
Until then, LiveHealth Online is available for your virtual care needs. Powered by Anthem, Live Health Online connects you with a doctor for acute care 24/7.
You can also call QuadMed for additional assistance.
Monday through Friday from 7 a.m. to 6 p.m.
Good news! QuadMed Everywhere is available in your state!
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Call 1.800.888.8932 to
speak with a QuadMed representative.
Online With MyChart
Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.