Although the first steps can be hard, finding your path to a smoke-free life is easier with the right help. Freedom from Smoking is a FREE seven-week program designed by the American Lung Association to help you quit with weekly 60-minute group classes.
Want to experience the mental and physical benefits of being in control of your health? Learn how to approach weight management in a way that works for you. This 12-week virtual program helps you discover your personal “why” and teaches you skills that you can use to achieve and maintain a healthy weight – not just now, but for the rest of your life.
Available to eligible participants living with asthma, diabetes or high blood pressure, TakeControl is a QuadMed program that can help you build the confidence and understanding you need to control your condition and improve your health.
Throughout the year, the wellness team offers dozens of different programs, workshops and courses to help you improve your health and feel your best.
Classes begin October 7
Don’t let stress interfere with your goals. Our virtual group wellness program, Address Your Stress, is designed to give you the tools to take inventory of your stressors and find balance across all areas of your life.
JumpStart is an 8-week virtual, group program where you can develop a personalized fitness plan in collaboration with coaches and fellow participants. Whether you’re just starting out or advanced in your physical activity, JumpStart can help you!
Powered by Virgin Pulse, the enhanced QuadMed Wellness Online is here! In addition to managing QLife Rewards, Wellness Online offers a wealth of resources to help you find your balance, get daily inspiration and experience the rewards of living your best life.