Welcome Members!

RECURSOS PARA TENER UNA BUENA SALUD

RECURSOS PARA TENER UNA BUENA SALUD

VIDEOS PARA TENER UNA BUENA SALUD

Mire algunos videos cortos. Tienen muchísimo contenido de buena calidad que le servirá para ir por el buen camino para cuidar de su salud y tener una vida sana.

ABS DE 10 MINUTOS
August 19, 2020

Dedique solo 10 minutos a fortalecer los abdominales y la parte baja de la espalda para mejorar la postura y la fuerza central.

TABATA CUERPO TOTAL
August 17, 2020

El entrenamiento Tabata es una de las formas más populares de entrenamiento en intervalos de alta intensidad. Consiste en ocho rondas de ejercicios de ultra alta intensidad en intervalos específicos de 20 segundos de encendido y 10 segundos de descanso.

ERGONOMÍA DE LA ESTACIÓN DE TRABAJO EN CASA
August 14, 2020

Sentarse todo el día en un escritorio de trabajo puede ser realmente un desafío para los músculos de su cuerpo. Mire este video para aprender cómo configurar una estación de trabajo que promueva una postura saludable y lo mantenga concentrado y con energía.

NO SE PIERDA LAS NOVEDADES

ÚNASE A NUESTRO GRUPO DE BIENESTAR

Siga al grupo en Facebook. Allí se publican consejos constantemente para tener una buena salud y, además, podrá conectarse con otras personas.

SÍGANOS

SUSCRÍBASE A NUESTRO CANAL DE YOUTUBE

Subimos videos útiles todo el tiempo para mostrarle ejercicios, consejos de nutrición y cómo manejar el estrés.

SUSCRÍBASE

"We'll keep you well;
and if you get sick,
we'll take care of that too."
- Harry V. Quadracci

MyChart allows you to schedule and start a virtual visit with a QuadMed health care provider. It also provides additional features that help you to manage your health completely online.

Click the buttons below to log in or to sign up
if you don’t already have an account.

Download the MyChart app!

QuadMed Everywhere is not currently available in your state, but is coming soon!

We’re working to bring QuadMed Everywhere to all 50 states.
Check back soon to see if your state has access
.

Good news! QuadMed Everywhere is available in your state!

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!

1.800.888.8932

QuadMed Everywhere will be available
in your state beginning Friday, March 1!

Scheduling and patient care will open on March 1.
Check back in February to schedule your first appointment!

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

QuadMed Everywhere will be available in your state beginning Friday, September 1!

Scheduling and patient care will open on Friday, September 1.
Check back then to schedule your first appointment!

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

Good news! There’s a QuadMed licensed therapist in your state!

Call the Emotional Support Connection to schedule an appointment.

Carrie Hofstad, LSC
Licensed Therapist

QuadMed Everywhere is not currently available in your state, but is coming soon!

We’re working to bring QuadMed Everywhere to all 50 states.
Check back soon to see if your state has access
.

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

Good news! QuadMed Everywhere is available in your state!

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!

1.800.888.8932

Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.