Throughout the year, the wellness team offers dozens of different programs, workshops and courses to help you improve your health and feel your best.
Although the first steps can be hard, finding your path to a smoke-free life is easier with the right help. Freedom from Smoking is a FREE seven-week program designed by the American Lung Association to help you quit with weekly 60-minute group classes.
Want to experience the mental and physical benefits of being in control of your health? Learn how to approach weight management in a way that works for you. This 12-week virtual program helps you discover your personal “why” and teaches you skills that you can use to achieve and maintain a healthy weight – not just now, but for the rest of your life.
JumpStart is an 8-week virtual, group program where you can develop a personalized fitness plan in collaboration with coaches and fellow participants. Whether you’re just starting out or advanced in your physical activity, JumpStart can help you!