Wellness Resources
Wellness is a personal journey and we’re here to support you in every way possible. In additional to coaching and group classes, we have resources that you can access anytime you need, including topical webinars, recipes, and fitness videos. Sign up for these free resources today!
Nutrition Bytes
Monthly newsletter subscription with nutrition information
BeWell in 5 stretch breaks
Start your morning off right!
These 5-minute stretch sessions are held via WebEx and can be accessed from your desk in the office or at home.
Tue, Wed & Thurs 8:00 a.m. – 8:05 a.m. CT
Tue, Wed & Thurs 9:00 a.m. – 9:05 a.m. CT
INGALLS BeWell Bulletin
Monthly Newsletter
NEWPORT NEWS BeWell Bulletin
Monthly Newsletter
Well-being Group on Facebook
We are well-being minded people who desire to share ideas, successes and inspiration to keep us improving on our road to better health.
Members are encouraged to connect, contribute and learn how to improve your well-being from each other and the QuadMed Wellness team.
TESTIMONIAL
I also joined the Weigh Beyond program. After 4 months, I had dropped 40 pounds, and my A1C went down to 6. By the year's end, I was down 60 pounds, and a 5.9 A1C. All because of KYN!
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