Don’t have the time to meditate? Try this. Set a timer, find a comfortable place to sit, soften your body, breathe deep through your nose, let go of thoughts and don’t worry about doing it right.
There is no “right.” Keep bringing your attention back to your breath—that’s the meditation.
Looking for more support to build a meditation practice? There are many free and subscription-based meditation apps out there; try out a few and see what works best for you.