On a physical level, meditation allows the body to stay stress-free. Mentally, it helps the mind feel peaceful and less attached to the outcome of each individual task we undertake. Spiritually, this practice takes us beyond the mind, to a new inner universe. The possibilities are endless.
Meditation practices include many different techniques and each method may feel slightly different to each person. When trying to find the meditation technique that is right for you, try to find the practice that fits your nature. Don’t force yourself into a practice that feels unnatural to you. The right meditation method allows you to achieve flow and feel a certain ease and comfort in your practice.

There several proven benefits to meditation:

• It soothes anxiety
• It increases blood flow to the brain, thus enhancing focus, cognition and memory
• It protects your heart by lowering stress and cortisol and helps regulate blood pressure, insulin resistance
• It eases symptoms of irritable bowel syndrome
• It may also protect against dementia, Alzheimer’s and cognitive decline