The word ‘meditation’ seems to be a buzz word lately, which is wonderful news, as meditation does so much for us on physical, mental and spiritual levels.
On a physical level, meditation allows the body to stay stress-free. Mentally, it helps the mind feel peaceful and less attached to the outcome of each individual task we undertake. Spiritually, this practice takes us beyond the mind, to a new inner universe. The possibilities are endless.
Meditation practices include many different techniques and each method may feel slightly different to each person. When trying to find the meditation technique that is right for you, try to find the practice that fits your nature. Don’t force yourself into a practice that feels unnatural to you. The right meditation method allows you to achieve flow and feel a certain ease and comfort in your practice.
There several proven benefits to meditation:
Don’t have the time to meditate? Try this. Set a timer, find a comfortable place to sit, soften your body, breathe deep through your nose, let go of thoughts and don’t worry about doing it right.
There is no “right.” Keep bringing your attention back to your breath—that’s the meditation.
Looking for more support to build a meditation practice? There are many free and subscription-based meditation apps out there; try out a few and see what works best for you.
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