Physical activity plays a critical role in physical and mental well-being. Through this pandemic, closures, capacity limits and social distancing have added a degree of difficulty when it comes to staying active, but there are ways you can maintain physical activity while staying safe and following CDC guidelines.
While many of these are dependent on your current climate, you can try:
When you choose to maintain your physical activity indoors, you greatly decrease your chances of encountering germs and other individuals. Being confined to your home during this time does not limit your ability to continue being active. Get creative and don’t let being indoors become an excuse.
Regular exercise and physical activity can lead to stronger immune function, better sleep, and decreased anxiety and stress, which are all essential during a pandemic. Whether you decide to be active indoors or outdoors, remember to stay safe and follow CDC guidelines.
QuadMed Everywhere is not currently available in your state, but is coming soon!
Until then, LiveHealth Online is available for your virtual care needs. Powered by Anthem, Live Health Online connects you with a doctor for acute care 24/7.
You can also call QuadMed for additional assistance.
Monday through Friday from 7 a.m. to 6 p.m.
Good news! QuadMed Everywhere is available in your state!
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Call 1.800.888.8932 to
speak with a QuadMed representative.
Online With MyChart
Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.