When you choose to maintain your physical activity indoors, you greatly decrease your chances of encountering germs and other individuals. Being confined to your home during this time does not limit your ability to continue being active. Get creative and don’t let being indoors become an excuse.
Regular exercise and physical activity can lead to stronger immune function, better sleep, and decreased anxiety and stress, which are all essential during a pandemic. Whether you decide to be active indoors or outdoors, remember to stay safe and follow CDC guidelines.