Welcome Post 3 Members!
Welcome Members!

You wouldn’t start a long road trip with just a quarter tank of gas. Yet when you skip breakfast, you’re effectively asking your body to start your day on fumes. Eating breakfast jump starts your metabolism. It also benefits you in many other ways. According to Pat Buck, QuadMed Dietitian, studies have shown that people who eat breakfast:

In order to get the most out of your day’s first meal, Pat recommends including both protein and whole grains. (FYI: whole-grain foods list 100% whole grain or bran in their ingredients and contain at least 3 grams of fiber per serving.)

“It takes longer to digest protein and whole grains than it does to digest refined flours or sugary foods, so you’ll stay satisfied longer,” Pat said.

Here are some ideas for healthy breakfasts to try:

“Eating a good breakfast may help you choose healthier foods the rest of the day,” Pat said. “You might develop cravings for unhealthy foods or you might overeat at lunch and dinner unless you’ve started the day right.”

"We'll keep you well;
and if you get sick,
we'll take care of that too."
- Harry V. Quadracci

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