Your conversation will be kept in the strictest confidentiality. This is a special, unique type of conversation in which you can say exactly what you feel, in total honesty, without worrying that you’re going to hurt someone’s feelings, damage a relationship, or be penalized in any way. Anything you want—or need—to say is okay.

QuadMed’s Behavioral Health visits can be conducted virtually or over the phone. During your first session, your therapist may ask:

• What brought you to therapy?

• What are your symptoms?

• What do you feel is causing stress in your life?

Your therapist may also inquire about your history, including your childhood, education, relationships (family, romantic, friendships), current living situation, and any substance abuse. At this time, you are welcome to ask questions that you may have about the treatment process and talk about your own expectations for it.

By the end of your first session, you and your therapist will come to an agreement about the length of your treatment, methods to be employed, and patient confidentiality.

Your treatment plan will be developed to serve as a roadmap for future sessions. In general, you’ll meet again to discuss what’s been happening since your last session and any progress you’ve made toward your goals.

Your therapist may give you homework to complete during or after a session and he or she will invite you to share feelings about the assignments, such as where you may have gotten frustrated, stuck, or off-track.

When you’ve met your treatment goals and both you and your therapist feel you’re in a healthy place, you may have a conversation about discontinuing sessions. Your therapist will discuss ongoing support and resources with you.

Remember: Therapy is not a set timeline, and everyone has their own path to healing.