First Thursdays of the month at Noon ET / 11 a.m. CT.
Thriving Thursdays are 30-minute interactive, educational sessions led by the Dow Family Health Center. Live sessions will not be recorded to protect your privacy, however, a non-interactive session will be recorded and made available online for future access.
Throughout the year, the wellness team offers dozens of different programs, workshops and courses to help you improve your health and feel your best.
Wednesdays | 10am CT/11am ET | Feb 11 – April 8
Jump Start is an 8-week, virtual program designed for those who haven’t yet made exercise a habit. The tools you’ll receive will help you develop a personalized exercise program. All classes are 30 minutes.
Our goal is to give you the best quality of care while making you feel cared for, perhaps in a way you have never encountered before within the medical system.
Our model of care allows for longer patient visits where we truly get to know our patients as people and develop a strong relationship. We give support to our patients so they can take responsibility for their own health.
In our model of care we all want the same thing – for the patients to be so healthy they do not need a lot of medical care.
Want the ease of being able to schedule your own appointment? We’ve developed a new weight management program with our expert dieticians and wellness coaches. This program is designed to be customized through virtual sessions on your own terms and at your own pace.
Call us to schedule a virtual coaching session with a QuadMed wellness coach.
By working with a wellness coach or registered dietitian, you will gain new insights into health behaviors and how to make effective changes to those behaviors.
Our team can help with: