Throughout the year, the wellness team offers dozens of different programs, workshops and courses to help you improve your health and feel your best.
First Thursdays of the month at Noon ET / 11 a.m. CT.
Thriving Thursdays are 30-minute interactive, educational sessions led by the Dow Family Health Center. Live sessions will not be recorded to protect your privacy, however, a non-interactive session will be recorded and made available online for future access.
Join QuadMed women’s health experts for a discussion about every stage of life, including pregnancy, lactation, menopause, hormones, nutrition, metabolism, weight management, and healthy aging. Attend in person or virtually.
Houston:
October 7 | 9:30 a.m. CT | Room 1990- 19th floor
Lake Jackson:
October 8 | 9:30 a.m. CT | DDC 2202 Classroom
Join Weigh Beyond – a free 6-week virtual course.
You’ll learn how to:
VIRTUAL CLASSES: Tuesdays Nov 10 – Dec 15
TIME: 12pm CT/1pm ET
Want the ease of being able to schedule your own appointment? We’ve developed a new weight management program with our expert dieticians and wellness coaches. This program is designed to be customized through virtual sessions on your own terms and at your own pace.
Call us to schedule a virtual coaching session with a QuadMed wellness coach.
By working with a wellness coach or registered dietitian, you will gain new insights into health behaviors and how to make effective changes to those behaviors.
Our team can help with: