Welcome Dow Members!
Welcome Members!
A monthly program designed to help you be a better, healthier you.
Thriving Thursdays are interactive, educational sessions led by the Dow Family Health Center and other health and wellness experts. Receive 100 points in the Dow Wellbeing Portal for attending each program!
All programs take place on the first Thursday of the month at noon ET / 11 a.m. CT.
Sessions are led by the Dow Family Health Center and other health and wellness experts.
August 1: Strategies to Thrive in Any Environment
You can’t thrive in an environment that doesn’t nourish you. We’ll explore ways to adapt and succeed, at home or work, in relationships, and more by better understanding expectations, managing our time, and finding balance.
Presented Maggie Rettelle, RDN, NBC-HWC
September 5: What’s the Skinny on Weight Loss Medications?
We’ll take a deeper look at the latest research and trends for weight loss medications: How successful are they really? Plus, we’ll look at key lifestyle factors that are essential to our metabolic health, with or without prescription help.
Presented Briana Baker, MS, RD, LD, and Maggie Rettelle, RDN, NBC-HWC
October 3: Social Media’s Impact on Health and Wellbeing
How does social media impact your emotional and social wellbeing? We’ll discuss your media diet habits, dealing with misinformation, algorithms, and impacts on behavior. We’ll also explore how to use social media for inspiration, creativity, and motivation.
Presented Briana Baker, MS, RD, LD, and Maggie Rettelle, RDN, NBC-HWC
February 1: Show Yourself Some Love!
What can you do to practice more self-care? We’ll look at valuable tips such as saying “no,” discuss how habits and stress can affect both physical and mental health, and give ourselves some love through acceptance and compassion.
Presented by Heather Marozsan, FNP, CRNP
March 7: Navigate the Food Jungle
It’s a jungle out there when it comes to food choices. Whether we are seeking convenience over quality or feeling pressured by diet culture, it can be challenging to make the right choice. We’ll be your guide for surviving and thriving in a food jungle.
Presented Briana Baker, MS, RD, LD, and Maggie Rettelle, RDN, NBC-HWC
April 4: How Can a Counselor Help?
Even therapists go to therapy! In fact, more adults are seeking counseling and support than ever before. Wondering if it’s right for you or how you could benefit? Join us for a stigma-free session that will make it easier to talk about the hard stuff.
Presented Briana Baker, MS, RD, LD and Luis Peña, MA, LPC
Ready to thrive? Sign up for all the programs to make sure you don’t miss any information and tips for helping you thrive.
Fill out the registration form and sign up today!
The Thriving Thursdays program is open to active Dow employees, their spouses and dependents, who are covered under a Dow medical plan, and retirees, who are not eligible for Medicare.
Contact Maggie Rettelle for any questions you may have at mrettelle@quadmedical.com.
MyChart allows you to schedule and start a virtual visit with a QuadMed health care provider. It also provides additional features that help you to manage your health completely online.
Click the buttons below to log in or to sign up
if you don’t already have an account.
Download the MyChart app!
Here are the QuadMed Everywhere doctors available in your state!
Carrie Hofstad, PA-C
Virtual Primary Care Provider
Dr. Gerald Maesaka
Virtual Primary Care Provider
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!
1.800.888.8932
Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.
Here are the QuadMed Everywhere doctors available in your state!
Dr. Brigg Barsness
Virtual Primary Care Provider
Dr. Gerald Maesaka
Virtual Primary Care Provider
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!
1.800.888.8932
Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.
Here are the QuadMed Everywhere doctors available in your state!
Dr. Brigg Barsness
Virtual Primary Care Provider
Carrie Hofstad, PA-C
Virtual Primary Care Provider
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!
1.800.888.8932
Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.
Here are the QuadMed Everywhere doctors available in your state!
Dr. Brigg Barsness
Virtual Primary Care Provider
Carrie Hofstad, PA-C
Virtual Primary Care Provider
Dr. Gerald Maesaka
Virtual Primary Care Provider
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!
1.800.888.8932
Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.
QuadMed Everywhere is not currently available in your state, but is coming soon!
We’re working to bring QuadMed Everywhere to all 50 states.
Check back soon to see if your state has access.
Good news! QuadMed Everywhere is available in your state!
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!
1.800.888.8932
QuadMed Everywhere will be available
in your state beginning Friday, March 1!
Scheduling and patient care will open on March 1.
Check back in February to schedule your first appointment!
In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.
QuadMed Everywhere will be available in your state beginning Friday, September 1!
Scheduling and patient care will open on Friday, September 1.
Check back then to schedule your first appointment!
In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.
Good news! There’s a QuadMed licensed therapist in your state!
Call the Emotional Support Connection to schedule an appointment.
Carrie Hofstad, LSC
Licensed Therapist
QuadMed Everywhere is not currently available in your state, but is coming soon!
We’re working to bring QuadMed Everywhere to all 50 states.
Check back soon to see if your state has access.
In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.
Good news! QuadMed Everywhere is available in your state!
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!
1.800.888.8932
Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.
