Our health coaches, registered dietitians and wellness professionals have put together a variety of articles to help guide you on your journey to a happy and healthy life.
Watch some short videos, there is a ton a great content to help you get on the right track with your health and well-being!
Devote just 10- minutes to strengthen your abs and low back to improve your posture & core strength.
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off intervals.
Sitting all day at a work desk can really be challenging to your body’s muscles. Take a look at this video to learn how to set up a workstation that promotes a healthy posture and keeps you focused and energized.
Follow our Well-Being group on Facebook for regular wellness advice and the opportunity to connect with others.
QuadMed Everywhere will be available in your state beginning Sunday, October 1!
Scheduling will open on Sunday, October 1 and patient care
will begin the following day on Monday, October 2.
Check back in October to schedule your first appointment!
QuadMed Everywhere will be available in your state beginning Friday, September 1!
Scheduling and patient care will open on Friday, September 1.
Check back then to schedule your first appointment!
Good news! There’s a QuadMed licensed therapist in your state!
Call the Emotional Support Connection to schedule an appointment.
Carrie Hofstad, LSC
QuadMed Everywhere is not currently available in your state, but is coming soon!
We’re working to bring QuadMed Everywhere to all 50 states by the end of 2023 with many new states being added as soon as September 1.
Check back in September to see if your state has access to QuadMed Everywhere!
Good news! QuadMed Everywhere is available in your state!
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Call 1.800.888.8932 to
speak with a QuadMed representative.
Online With MyChart
or download the
Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!
Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.