Classes and Events - Rockwell | Rockwell Automation

Winter Group Fitness CLASSES

Classes run January 6 – April 11

Anyone can join these classes and all can be modified to meet your current fitness level. All sessions are FREE! All classes held in person in Milwaukee can also be joined virtually unless otherwise noted. Classes delivered in-person at Mequon have no virtual option unless otherwise noted.

Mindfulness Mondays

Mondays, January 6 – April 7

Join wellness coach Kelli Grundmann for a 10-minute mindfulness break. She’ll guide you through various stress management techniques like deep breathing, progressive muscle relaxation and visualization.

Jump Start

Jan. 20 – March 14

Jump Start is subscription-based program where you can develop a personalized fitness plan at your own pace. You’ll be given access to pre-recorded videos and handouts with weekly skill-building assignments. Wellness coach Kelli Grundmann will send weekly support emails and is available for one-on-one support, if needed.

Rockwell Fitness center release

Employees need to bring in form to use the fitness center.

VIEW FORM

Throughout the year, dozens of different programs, workshops and courses are offered to help you improve your health and feel your best. Here are some of the great opportunities we have available to you in the near future.

ASK THE EXPERT WEBINAR SERIES

These monthly virtual series will provide valuable, interactive discussions with health and wellness experts and will cover a wide variety of specific and engaging topics. You’ll have the opportunity to ask questions to empower you with the education you need to become an expert yourself!

Attend at least 5 of the 8 sessions this year and you’ll be entered to win a Deep Tissue Massage Gun!