Classes and Events - Rockwell | Rockwell Automation

30 Minutes for 30 Days Challenge

Goal: Move your body for 30 minutes each day during the month of August

Every movement counts! Choose activities that feel good and work for your lifestyle. What Counts? Walking, Stretching, Strength training, Yoga or Pilates, Dancing, Gardening or housework, Playing with kids or pets. You’ll receive a tracker and anyone submitting the tracker at the end of the challenge will be entered into a drawing for a yoga mat. (Please note that only employees from Milwaukee or Mequon may qualify for the drawing.)

Ask the Expert Webinar Series

Join QuadMed staff to address a variety of health topics. Group discussion is encouraged. Separate registration is required each month. See the registration form for the list of topics. Those who attend at least 6 of the 9 sessions throughout the year are entered into a drawing for a wellness giveaway.

Group Fitness Classes

Classes run May 11 to August 21

Anyone can join these classes and all can be modified to meet your current fitness level. All sessions are FREE! All classes held in person in Milwaukee can also be joined virtually unless otherwise noted. Classes delivered in-person at Mequon have no virtual option unless otherwise noted.

Rockwell Fitness center release

Employees need to bring in this form to use the fitness center.

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Throughout the year, dozens of different programs, workshops and courses are offered to help you improve your health and feel your best. Here are some of the great opportunities we have available to you in the near future.