Welcome Rockwell Automation Members!
Welcome Members!

group FITNESS CLASSES

In person group fitness is back! Anyone can join these classes and all can be modified to meet your current fitness level. All sessions are FREE!

All classes held in person in Milwaukee can also be joined virtually unless otherwise noted. Classes delivered in-person at Mequon have no virtual option unless otherwise noted.

Classes run September 5 to December 15

Milwaukee

MUSCLE CONDITIONING

Mondays, 11:30 a.m. - 12:15 p.m.  (Virtual Only)

Thursdays, 11:30 a.m. - 12:15 p.m.  

Develop strength, stamina, and agility through an ever-changing, total body workout that combines strengthtraining with intense conditioning drills.

high-intensity interval training

Mondays, 4:30 - 5 p.m.

In this 30-minute class you’ll experience high intensity interval training (HIIT), which include short high intensity intervals followed by rest periods. Class will include a variety of equipment and exercises. All fitness levels are welcome. 

Spin

Tuesdays & Thursdays, Noon – 12:45 p.m.

Increase your endurance and get your heart pumping as you climb and sprint your way through this indoor cycling class. Spin bike or bike trainer required. 

CORE N’ MORE

Tuesdays, 11:30 - Noon

Join us for a 20-minute core and “more” strengthening session. A variety of equipment and body weight will be used to strengthen the abs, core muscles and more.

TAKE 5 STRETCH BREAK (VIRTUAL ONLY)

Tuesdays, 12:05 - 12:15 p.m.

Thursdays, 12:20 – 12:30 p.m.

Carve out some time during the day to stretch and improve your mood and productivity levels, your joints will thank you!

TOTAL BODY STRENGTH

Wednesday, 11:30 a.m. - Noon

Maintain or increase strength in a class that targets and tones total body muscle groups using primarily body weight exercises.

YOGA

Fridays, 11 a.m. - Noon

This class helps you keep your body toned, strong and flexible, as well as helps you find “mental flexibility” in a friendly, supportive atmosphere. All levels welcome.

BOOT CAMP

Fridays, 7 – 7:30 a.m.

This high-intensity interval class mixes calisthenics and body weight exercises with cardio and strength training. Boot Camp works you head to toe so you’ll be ready for anything life brings you.

Mequon

Total Body Strength

Tuesdays, 11:30 a.m. - 12:15 p.m.

Maintain or increase strength in a class that targets and tones total body muscle groups using primarily body weight exercises.

15 MINUTE ABS

Tuesdays, 12:15 - 12:30 p.m.

Join us for a 15-minute core strengthening session. A variety of equipment and body weight will be used to strengthen the abs and the core muscles.

"We'll keep you well;
and if you get sick,
we'll take care of that too."
- Harry V. Quadracci

MyChart allows you to schedule and start a virtual visit with a QuadMed health care provider. It also provides additional features that help you to manage your health completely online.

Click the buttons below to log in or to sign up
if you don’t already have an account.

Download the MyChart app!

QuadMed Everywhere will be available
in your state beginning Wednesday, November 1!

Scheduling and patient care will open on November 1.
Check back in November to schedule your first appointment!

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

QuadMed Everywhere will be available in your state beginning Friday, September 1!

Scheduling and patient care will open on Friday, September 1.
Check back then to schedule your first appointment!

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

Good news! There’s a QuadMed licensed therapist in your state!

Call the Emotional Support Connection to schedule an appointment.

Carrie Hofstad, LSC
Licensed Therapist

QuadMed Everywhere is not currently available in your state, but is coming soon!

We’re working to bring QuadMed Everywhere to all 50 states.
Check back soon to see if your state has access
.

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

Good news! QuadMed Everywhere is available in your state!

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!

1.800.888.8932

Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.