Virtual Fitness Classes | Rockwell Automation

SUMMER group FITNESS CLASSES

In person group fitness is back! Anyone can join these classes and all can be modified to meet your current fitness level. All sessions are FREE!

All classes held in person in Milwaukee can also be joined virtually unless otherwise noted. Classes delivered in-person at Mequon have no virtual option unless otherwise noted.

Classes run May 6 – August 16

Milwaukee

MUSCLE CONDITIONING with Kelli

Mondays, 11:30 a.m. – Noon (Virtual Only)

Thursdays, 11:30 a.m. - Noon

Develop strength, stamina, and agility through an ever-changing, total body workout that combines strengthtraining with intense conditioning drills.

Spin with Carrie

Tuesdays & Thursdays, Noon – 12:45 p.m.

Increase your endurance and get your heart pumping as you climb and sprint your way through this indoor cycling class.

STRETCH BREAK (VIRTUAL ONLY)

Mondays, 12:05 - 12:15 p.m.

Thursdays, 12:05 - 12:15 p.m.

Carve out some time during the day to stretch and improve your mood and productivity levels, your joints will thank you!

CORE N’ MORE with Kelli

Tuesdays, 11:30 - Noon

Join us for a 20-minute core and “more” strengthening session. A variety of equipment and body weight will be used to strengthen the abs, core muscles and more.

YOGA with Nicole (VIRTUAL ONLY)

FRIDAYS, 11 a.m – Noon

This class helps you keep your body toned, strong and flexible, as well as helps you find “mental flexibility” in a friendly, supportive atmosphere. All levels welcome.

TOTAL BODY STRENGTH with Kristin

Wednesday, 11:30 a.m. - Noon

Maintain or increase strength in a class that targets and tones total body muscle groups using primarily body weight exercises.

Mequon

Total Body Strength with Kristin

Mondays, 11:30 a.m. - 12:15 p.m.

Maintain or increase strength in a class that targets and tones total body muscle groups using primarily body weight exercises.

15 MINUTE ABS with Kristin

Mondays, 12:15 - 12:30 p.m.

Join us for a 15-minute core strengthening session. A variety of equipment and body weight will be used to strengthen the abs and the core muscles.

TOTAL BODY STRENGTH EXPRESS with Kristin

Mondays, 2:05 p.m. – 2:25 p.m.

Tight on time but still want an overall muscle workout? This 20-minute version of our TOTAL BODY STRENGTH class is for you.