In person group fitness is back! Anyone can join these classes and all can be modified to meet your current fitness level. All sessions are FREE!
All classes held in person in Milwaukee can also be joined virtually unless otherwise noted. Classes delivered in-person at Mequon have no virtual option unless otherwise noted.
Classes run May 1 – August 11
Mondays, 11:30 a.m. - 12:15 p.m. (Virtual Only)
Develop strength, stamina, and agility through an ever-changing, total body workout that combines strengthtraining with intense conditioning drills.
Mondays, 4:30 - 5 p.m.
This 30 minute class is designed to strengthen, you got it, your butt and gut! In “Butts & Guts” we will use sliding discs, weights, resistance tubes, bosu and stability balls to focus on the two most talked about areas!
Tuesdays & Thursdays, Noon – 12:45 p.m.
Increase your endurance and get your heart pumping as you climb and sprint your way through this indoor cycling class. Spin bike or bike trainer required.
Tuesdays, 11:30 - Noon
Join us for a 20-minute core and “more” strengthening session. A variety of equipment and body weight will be used to strengthen the abs, core muscles and more.
Tuesdays, 12:05 - 12:15 p.m.
Carve out some time during the day to stretch and improve your mood and productivity levels, your joints will thank you!
Wednesday, 11:30 a.m. - Noon
Maintain or increase strength in a class that targets and tones total body muscle groups using primarily body weight exercises.
Fridays, 11 a.m. - Noon
This class helps you keep your body toned, strong and flexible, as well as helps you find “mental flexibility” in a friendly, supportive atmosphere. All levels welcome.
Tuesdays, 11:30 a.m. - 12:15 p.m.
Maintain or increase strength in a class that targets and tones total body muscle groups using primarily body weight exercises.
Tuesdays, 12:15 - 12:30 p.m.
Join us for a 15-minute core strengthening session. A variety of equipment and body weight will be used to strengthen the abs and the core muscles.
MyChart allows you to schedule and start a virtual visit with a QuadMed health care provider. It also provides additional features that help you to manage your health completely online.
Click the buttons below to log in or to sign up
if you don’t already have an account.
Download the MyChart app!
QuadMed Everywhere is not currently available in your state, but is coming soon!
Until then, LiveHealth Online is available for your virtual care needs. Powered by Anthem, Live Health Online connects you with a doctor for acute care 24/7.
You can also call QuadMed for additional assistance.
Monday through Friday from 7 a.m. to 6 p.m.
Good news! QuadMed Everywhere is available in your state!
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.
