Virtual Fitness Classes | Rockwell Automation

WINTER group FITNESS CLASSES

In person group fitness is back! Anyone can join these classes and all can be modified to meet your current fitness level. All sessions are FREE!

All classes held in person in Milwaukee can also be joined virtually unless otherwise noted. Classes delivered in-person at Mequon have no virtual option unless otherwise noted.

January 6 – April 11

Milwaukee

Cardio Blast with Kristin

Mondays, 11:30 a.m. – Noon

Let’s move! This class will get your heart pumping by utilizing intervals and movements that involve all the major muscle groups.

Mindfulness Mondays with Kelli

Mondays, 12:05 p.m. – 12:15 p.m. (Virtual Only)

Take time for you as Kelli guides you through various stress management techniques like deep breathing, progressive muscle relaxation and visualization.

TOTAL BODY STRENGTH with Kristin

Tuesdays, 11:30 a.m. – Noon (Hybrid)

Tuesdays, 4:00 p.m. – 4:30 p.m. (In-Person Only)

Get ready to hit every major muscle group of the body using body weight or variety of equipment. This class is great for anyone looking to maintain or increase muscular strength and muscular endurance.

Spin with Carrie

Tuesdays & Thursdays, Noon – 12:45 p.m. (In-Person Only)

Increase your endurance and get your heart pumping as you climb and sprint your way through this indoor cycling class.

Total Body RESET with Kelli

Wednesdays, 11:30 – Noon (Virtual Only)

Recovery is essential to health, and to improving your fitness level! In this class you’ll use stretching, functional movement, and a variety of equipment to reset your muscles. and improve flexibility.

MUSCLE CONDITIONING with Kelli

Thursdays, 11:30 a.m. – Noon

Develop strength, stamina, and agility through an ever-changing, total body workout that combines strengthtraining with intense conditioning drills.

STRETCH BREAK with KELLI

Thursdays, 12:05 – 12:15 p.m. (Virtually Only)

Carve out some time during the day to stretch and improve your mood and productivity levels, your joints will thank you!

YOGA with Nicole

FRIDAYS, 11 a.m – Noon

This class helps you keep your body toned, strong and flexible, as well as helps you find “mental flexibility” in a friendly, supportive atmosphere. All levels welcome.

Mequon

Total Body Strength with Kristin

WEDNESDAYS, 11:30 a.m. – 12:15 p.m.

15 MINUTE ABS with Kristin

WEDNESDAYS, 12:15 – 12:30 p.m.

Join us for a 15-minute core strengthening session. A variety of equipment and body weight will be used to strengthen the abs and the core muscles.