Welcome Quad Members!
Welcome Members!

Wellness coaching is a partnership between you and a wellness coach that puts you in the driver’s seat. Through regular discussions of ideas and issues, you will work with your coach to create strategies and goals to help you improve your overall health and well-being. A wellness coach helps you to take information that you may or may not already have and make it realistically actionable within your life.

Wellness coaches can help with:

  • weight management
  • nutrition counseling
  • tobacco cessation
  • stress management
  • sleep routines
  • increasing physical activity

Coaches can also work in conjunction with your health care provider to help you more effectively manage conditions such as asthma, diabetes and high blood pressure. They can help guide you to reputable, evidence-based resources to gain additional information in areas that you are interested in learning more about.

Coaching sessions typically last 30 to 60 minutes based on the needs of the discussion. Wellness coaches will ask questions to help you explore your reasons for making lifestyle behavior changes, and to identify potential blind spots and barriers to making those changes. Wellness coaches provide accountability and empower you to come up with targeted strategies that will work for you given your experiences and circumstances. Coaching sessions can be done in person or virtually by either phone or video.

When you start working with a wellness coach, you should come prepared to engage and take an active role in the sessions. The coach will be reliant on information and insight from you as sessions are not a lecture on how to be healthy. While the coach will guide the session, you should be prepared to think and talk about potential barriers and solutions for making successful changes to your lifestyle behaviors.

By working with a wellness coach, you will gain new insights into health behaviors and how to make effective changes to those behaviors. You will also gain a sense of confidence in your own ability to find and create successful strategies to improve feelings of health and well-being.

If you are interested in wellness coaching, you can call the number for your location to schedule your first session. You can also ask your QuadMed health care provider to refer you to a wellness coach.

There is never a cost associated with wellness coaching. All services are provided free of charge.

Schedule a NO-COST wellness coaching session today.

Appointments can be conducted in person, via video conference or over the phone and there is never a limit to the number of wellness coaching sessions available to you. 

There are two ways to schedule an appointment:


Meet your Wellness TEAM

Our team of experienced and qualified Wellness Coaches and Registered Dietitian Nutritionists are trained to assist you in a variety of ways and may even help you connect to specialists depending on your situation. Below you’ll find a list of some of the supportive Wellness Team members you might work with.

Jennifer Harnack, RDN, CD

Registered Dietitian Nutritionist

Kelly Webster, RDN, CDE

Registered Dietitian Nutritionist

Jeremy Plunkett, BS

Wellness Coach

Rose Tubbs

Wellness Coach


There are a number of great other wellness programs available to you for FREE!  Visit our Classes and Events page to learn more about these great offerings!


Our wellness portal makes it easy to access more valuable education, as well as tools that can aid you in the management of your health. You will need to log in to or create a QuadMed MyChart account. Once logged in, hover over the RESOURCES tab and select Wellness Online Portal.


"We'll keep you well;
and if you get sick,
we'll take care of that too."
- Harry V. Quadracci

MyChart allows you to schedule and start a virtual visit with a QuadMed health care provider. It also provides additional features that help you to manage your health completely online.

Click the buttons below to log in or to sign up
if you don’t already have an account.

Download the MyChart app!

QuadMed Everywhere will be available in your state beginning Sunday, October 1!

Scheduling will open on Sunday, October 1 and patient care
will begin the following day on Monday, October 2.
Check back in October to schedule your first appointment!

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

QuadMed Everywhere will be available in your state beginning Friday, September 1!

Scheduling and patient care will open on Friday, September 1.
Check back then to schedule your first appointment!

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

Good news! There’s a QuadMed licensed therapist in your state!

Call the Emotional Support Connection to schedule an appointment.

Carrie Hofstad, LSC
Licensed Therapist

QuadMed Everywhere is not currently available in your state, but is coming soon!

We’re working to bring QuadMed Everywhere to all 50 states by the end of 2023 with many new states being added as soon as September 1.

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

Check back in September to see if your state has access to QuadMed Everywhere!

Good news! QuadMed Everywhere is available in your state!

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!


Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.