Welcome Greenheck Group Members!
Welcome Members!
This FREE, 8-week group exercise session features weekly, 30-minute cardio classes, with some heart health tips sprinkled in! Complete 8 or more classes and you’ll be entered to win one of three personal training packages!
Complete multiple classes to be entered into a raffle for 30-minute personal training sessions.
Attend 8 total classes
Raffle for 1, 30-minute personal training session
($15 value)
Attend 12 total classes
Raffle for 6, 30-minute personal training sessions
($60 value)
Attend 15 total classes
Raffle for 12, 30-minute personal training sessions
($120 value)
Participants need to register for classes, then use their full name when logging into Zoom so Lindsay can get accurate attendance.
Class schedule is for February 14 – April 6
All classes will be held virtually via Zoom.
Mondays, 12:15 - 12:45pm CST
This class involves the fluid movement of yoga poses to increase strength and heart rate, with the benefits of yoga stretches. All levels welcome.
Tuesdays, 12:15 - 12:45pm CST
A class dedicated specifically to strengthen your abdominals and glutes with targeted movements. Classes will focus on core strengthening to build muscles, as well as target the posterior muscles of your body.
MyChart allows you to schedule and start a virtual visit with a QuadMed health care provider. It also provides additional features that help you to manage your health completely online.
Click the buttons below to log in or to sign up
if you don’t already have an account.
Download the MyChart app!
QuadMed Everywhere is not currently available in your state, but is coming soon!
We’re working to bring QuadMed Everywhere to all 50 states.
Check back soon to see if your state has access.
Good news! QuadMed Everywhere is available in your state!
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!
1.800.888.8932
QuadMed Everywhere will be available
in your state beginning Friday, December 1!
Scheduling and patient care will open on December 1.
Check back in December to schedule your first appointment!
In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.
QuadMed Everywhere will be available in your state beginning Friday, September 1!
Scheduling and patient care will open on Friday, September 1.
Check back then to schedule your first appointment!
In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.
Good news! There’s a QuadMed licensed therapist in your state!
Call the Emotional Support Connection to schedule an appointment.
Carrie Hofstad, LSC
Licensed Therapist
QuadMed Everywhere is not currently available in your state, but is coming soon!
We’re working to bring QuadMed Everywhere to all 50 states.
Check back soon to see if your state has access.
In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.
Good news! QuadMed Everywhere is available in your state!
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!
1.800.888.8932
Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.
