Wellness coaches can help with:
- Goal setting and motivation
- Tobacco cessation
- Stress management
- Weight management
- Sleep routines
- Physical activity
- Diabetes or prediabetes
- High blood pressure
- Kidney problems
- IBS / digestive issues
- Food allergies and intolerances
- Celiac disease
- Fertility / pediatric nutrition
- Osteoporosis
- Vitamin or mineral deficiency
- General healthy diet
Coaches can also work in conjunction with your health care provider to help you more effectively manage conditions such as asthma, diabetes and high blood pressure. They can help guide you to reputable, evidence-based resources to gain additional information in areas that you are interested in learning more about.