Having trouble finding a workout plan that fits your goals and lifestyle?
High-intensity interval training, or HIIT is a workout that involves short periods of extreme high-intensity exercises alternating with low-intensity recovery periods and might be the plan you’re looking for!
Here are some of the benefits of HIIT:
However, there are some disadvantages to HIIT training you should be aware of:
If you decide to pursue HIIT training, there are several ways you can structure your workouts. For example:
If you don’t want to spend a large portion of your time exercising, a high-intensity interval training program may be for you. You will get to feel and see great physical and health benefits but while only working out for 20 to 30 minutes 2 to 3 times a week. HIIT will improve your endurance and increase your metabolism helping with caloric expenditure, fat burn and weight loss. HIIT also helps improve or prevent high blood pressure, blood sugar, insulin resistance and heart health. This program can be done with or without equipment, anywhere and at any time, making it a very effective workout.
QuadMed Everywhere is not currently available in your state, but is coming soon!
Until then, LiveHealth Online is available for your virtual care needs. Powered by Anthem, Live Health Online connects you with a doctor for acute care 24/7.
You can also call QuadMed for additional assistance.
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Good news! QuadMed Everywhere is available in your state!
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Call 1.800.888.8932 to
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