If you are like most people right now, you are at home trying to continue certain aspects of your work remotely. This likely means working on a laptop – maybe in sweatpants and maybe while still in bed.
Adapting to your new workstation has also likely led to some new aches and pains that you did not have before, but there are some things you can do to help. Good posture, or ergonomics can help to minimize stress to muscles, joints, and ligaments through proper positioning and modification of your workspace.
Consider the following changes to prevent or reduce back, and other posture-related aches and pains:
Working from home is not always ideal as most of us are not set up to do this comfortably or easily. However, making minor changes can prevent or eliminate additional inconveniences during this time.
QuadMed Everywhere is not currently available in your state, but is coming soon!
Until then, LiveHealth Online is available for your virtual care needs. Powered by Anthem, Live Health Online connects you with a doctor for acute care 24/7.
You can also call QuadMed for additional assistance.
Monday through Friday from 7 a.m. to 6 p.m.
Good news! QuadMed Everywhere is available in your state!
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Call 1.800.888.8932 to
speak with a QuadMed representative.
Online With MyChart
Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.