If you are like most people right now, you are at home trying to continue certain aspects of your work remotely. This likely means working on a laptop – maybe in sweatpants and maybe while still in bed.
Adapting to your new workstation has also likely led to some new aches and pains that you did not have before, but there are some things you can do to help. Good posture, or ergonomics can help to minimize stress to muscles, joints, and ligaments through proper positioning and modification of your workspace.