Consider the following changes to prevent or reduce back, and other posture-related aches and pains:

• Use a desktop computer if you can. While less convenient, it’s better for prolonged use. If you must use a laptop, use a wireless keyboard and mouse so you can adjust the height of your screen.

• Aim for 90-degree angles for the following areas: upper arm to lower arm, spine to thighs, thighs to lower legs, lower legs to ankles with your feet flat on the floor.

• If possible, wrists should be straight with your fingertips resting below them.

• Stand and take a break from sitting every hour. Our bodies are not meant to be still for long periods of time.

Working from home is not always ideal as most of us are not set up to do this comfortably or easily. However, making minor changes can prevent or eliminate additional inconveniences during this time.