Another way to boost mental well-being is to keep your brain occupied and challenged by finding healthy distractions.
Read a book
Choose a list of books that you have always wanted to read or listen to audiobooks through services like Audible or Scribd.
Stream away
Watch a television series, movie or documentary on Netflix.
Create a playlist
Build out a list of happy songs or a workout mix.
Listen to a podcast
There are endless podcast topics – find one that interests you.
Play games that engage your mind
Try a sudoku, crossword puzzle, cards, jigsaw puzzles, board games, dominoes and solitaire.
Take an online virtual tour
Many museums offer digital access to their collections including the Louvre and Guggenheim. Find solace in nature with a virtual tour of our country’s national parks through Google Earth.