What if you didn’t have to count calories or cut out your favorite foods? It’s possible through intuitive eating, where how you eat is just as important as what you eat.
Intuitive eating is an approach that helps you learn how to trust your body’s natural hunger and satiety cues rather than food rules, restrictions or emotional cues. It’s about relearning to eat outside of the diet mentality, and returning to the wisdom we had as babies, as we are all born natural intuitive eaters.
Founded by dieticians Evelyn Tribole and Elyse Resch, intuitive eating follows ten essential principles: