Whether it’s starting out your day with a healthy breakfast or drinking more water throughout the day, starting with small changes is the best thing that you can do before working toward larger goals.
To help you make manageable behavior changes, here are a few things you can start improving today:
Drink more water
Though it seems minor, drinking more water can help to increase your alertness and flush toxins from your body. Aim to drink eight 8-ounce glasses of water every day.
Limit your portions
Smaller portions can help reduce overall calorie intake.
Eat slowly and mindfully
Take smaller bites and focus on how you feel between bites. It can help you recognize when your hunger has been satisfied.
Load up the nutrients
Eating smaller quantities of foods allows you to include of a variety of nutrients. Include smaller portions from at least three different food groups at each meal.
Meal prep makes it possible to have healthy food handy throughout your day, and by portioning smaller amounts, you can prevent overeating in large meals or snacks later in your day.
QuadMed Everywhere is not currently available in your state, but is coming soon!
Until then, LiveHealth Online is available for your virtual care needs. Powered by Anthem, Live Health Online connects you with a doctor for acute care 24/7.
You can also call QuadMed for additional assistance.
Monday through Friday from 7 a.m. to 6 p.m.
Good news! QuadMed Everywhere is available in your state!
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Call 1.800.888.8932 to
speak with a QuadMed representative.
Online With MyChart
Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.