Welcome Healthy nutrition habits you can begin today Members!
Welcome Members!

Healthy nutrition habits you can begin today

Whether it’s starting out your day with a healthy breakfast or drinking more water throughout the day, starting with small changes is the best thing that you can do before working toward larger goals.

To help you make manageable behavior changes, here are a few things you can start improving today:

Drink more water
Though it seems minor, drinking more water can help to increase your alertness and flush toxins from your body. Aim to drink eight 8-ounce glasses of water every day.

Limit your portions
Smaller portions can help reduce overall calorie intake.

Eat slowly and mindfully
Take smaller bites and focus on how you feel between bites. It can help you recognize when your hunger has been satisfied.

Load up the nutrients
Eating smaller quantities of foods allows you to include of a variety of nutrients. Include smaller portions from at least three different food groups at each meal.

Plan ahead
Meal prep makes it possible to have healthy food handy throughout your day, and by portioning smaller amounts, you can prevent overeating in large meals or snacks later in your day.

For more valuable advice on staying well throughout the pandemic, and to stay connected to others, we encourage you to join the QuadMed Well-being Facebook group or subscribe to the QuadMed YouTube channel, where you can find exercise videos and more to keep you active, healthy and engaged.

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