Welcome Free wellness apps to help you manage your health Members!
Welcome Members!

Free wellness apps to help you manage your health

The COVID-19 pandemic has forced many of us to stay inside and has posed some difficult challenges when it comes to staying active, eating healthy and coping with stress – but QuadMed is here to help.

Our wellness coaches have compiled their favorite well-being apps and resources, all of which can help you to effectively manage your health at no cost, and without ever having to leave your living room.

STAYING ACTIVE

Get outdoors
Assuming you are practicing social distancing, being outdoors to exercise in the coming weeks may be a welcome respite. Consider going for a walk, bike ride, or doing yard work.

Sworkit app
Home workouts that are easy for all ages to follow. Includes warmups, correct form and technique for each exercise. The best part? The Sworkit Kid Workouts are free forever.

7-minute workout apps
Many are available for free in your app store. We recommend the J&J Official 7 Minute Workout app offered by Johnson & Johnson. Do several to get full-body or targeted workouts.

Yoga apps

  • The Yoga for Beginners app offers completely free voice-guided yoga workouts.
  • Daily Yoga offers free guided classes for beginners to learn yoga basics. Advanced yoga classes are available for an extra charge.
  • Core Power Yoga and Down Dog, which are typically paid sites, are providing free classes.

Fitness Blender
A Youtube workout channel with over 500 free full-length videos that allows you to search for the exact type of workout you want to do.

Many popular gym chains and boutique fitness studios are offering free content without a membership to help everyone stay active and reduce stress during these trying times.

  • Planet Fitness – Streaming live workout classes on Facebook.
  • Peloton – Free 90-day app trial. No fancy bike or treadmill required!
  • OrangeTheory Fitness – Posting daily Instagram videos with circuit workouts and demos.
  • Golds Gym – offering free access to its Goldsamp app through May.

EATING HEALTHY

Woman in frozen food section taking a picture of her food with her phone.

MyFitnessPal
Excellent food tracking app with a comprehensive library of foods. You can also use it to track workouts, water consumption, weight and more.

Fooducate
Scan barcodes or search for foods and drinks in the store to see how healthy they really are with same grade rankings that range from A to F. Also gives healthier alternatives for foods and drinks.

COPING WITH STRESS

Shot of a man using his tablet and headphones while relaxing on his sofa

Headspace app
Meditation and relaxation app with a free “weathering the storm” program. The app can also help with personal goals and can support you through acute stress and anxiety.


QuarantineChat.com
Created to connect isolated people stuck at home due to the COVID-19 pandemic. Meet people spontaneously or connect based on interests. Free calls take place over the internet.

Gratitude apps and journals
Regular gratitude practice is beneficial to our health during stressful times. There are tons of free gratitude apps and journals available for Apple and Android devices. Try one out and challenge yourself to find something or someone to be grateful for every day.

For more valuable advice on staying well throughout the pandemic, and to stay connected to others, we encourage you to join the QuadMed Well-being Facebook group or subscribe to the QuadMed YouTube channel, where you can find exercise videos and more to keep you active, healthy and engaged.

"We'll keep you well;
and if you get sick,
we'll take care of that too."
- Harry V. Quadracci

MyChart allows you to schedule and start a virtual visit with a QuadMed health care provider. It also provides additional features that help you to manage your health completely online.

Click the buttons below to log in or to sign up
if you don’t already have an account.

Download the MyChart app!

QuadMed Everywhere is not currently available in your state, but is coming soon!

We’re working to bring QuadMed Everywhere to all 50 states.
Check back soon to see if your state has access
.

Good news! QuadMed Everywhere is available in your state!

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!

1.800.888.8932

QuadMed Everywhere will be available
in your state beginning Friday, March 1!

Scheduling and patient care will open on March 1.
Check back in February to schedule your first appointment!

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

QuadMed Everywhere will be available in your state beginning Friday, September 1!

Scheduling and patient care will open on Friday, September 1.
Check back then to schedule your first appointment!

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

Good news! There’s a QuadMed licensed therapist in your state!

Call the Emotional Support Connection to schedule an appointment.

Carrie Hofstad, LSC
Licensed Therapist

QuadMed Everywhere is not currently available in your state, but is coming soon!

We’re working to bring QuadMed Everywhere to all 50 states.
Check back soon to see if your state has access
.

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

Good news! QuadMed Everywhere is available in your state!

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!

1.800.888.8932

Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.