Welcome Creative ways to incorporate functional fruits and vegetables Members!
Welcome Members!

Creative ways to incorporate functional fruits and vegetables

More than ever before, we need to be conscious of boosting and strengthening our immune systems to stay well. This can be achieved through functional foods, which are foods that have a potentially positive effect on health beyond basic nutrition. Many fruits and vegetables fall into this category, and to achieve the maximum health benefits, it’s worth exploring how to get creative with including these foods often.

Fruits and Vegetables

HOW TO ADD FRUIT INTO YOUR DAILY FOOD CHOICES

Functional fruits: apples, bananas, berries, kiwi, oranges, peaches, pears

  • Add fruit to your morning bowl of cereal or oatmeal.
  • Blend several of your favorite fruits into a smoothie.
  • Flavor plain yogurt or chia pudding with frozen berries.
  • Puree fruit to make your own fruit spread.
  • Add a fresh piece of fruit to every meal.
  • Top your favorite salad greens with fruit.
  • Mix fruit into cottage cheese.
  • Look for dinner recipes that incorporate fruit such as apples and pineapple.

HOW TO ADD VEGETABLES INTO YOUR DAILY FOOD CHOICES

Functional vegetables: black beans, broccoli, cauliflower, chickpeas, kale, lentils, navy bean, spinach, zucchini

  • Add mushrooms, onion, peppers, tomatoes, broccoli to your eggs or breakfast skillet.
  • Have you ever had a breakfast salad? It’s a great way to get a jump start on your veggie servings.
  • Add spinach or kale to your smoothie.
  • Make a pizza with cauliflower crust and top it with plenty of vegetables.
  • Drink 100% vegetable juice such as V8 beet, carrot or tomato juice.
  • Raw broccoli, carrots, cauliflower, radishes, peppers taste great with hummus or veggie dip.
  • Remember ants on a log? Celery with peanut butter makes an excellent snack choice.
  • Add lettuce, onions, pickles and tomato to your sandwiches.
  • Try riced cauliflower, zucchini ribbons or spaghetti squash rather than traditional rice or noodles.
  • Use beans (black, pinto, chickpeas, navy, kidney) or lentils in lieu of meat.
  • Find recipes for baked goods that include “hidden” vegetables such as black bean brownies, white bean blondies, beet cake, zucchini bread or veggie muffins.

For more valuable advice on staying well throughout the pandemic, and to stay connected to others, we encourage you to join the QuadMed Well-being Facebook group or subscribe to the QuadMed YouTube channel, where you can find exercise videos and more to keep you active, healthy and engaged.

"We'll keep you well;
and if you get sick,
we'll take care of that too."
- Harry V. Quadracci

MyChart allows you to schedule and start a virtual visit with a QuadMed health care provider. It also provides additional features that help you to manage your health completely online.

Click the buttons below to log in or to sign up
if you don’t already have an account.

Download the MyChart app!

QuadMed Everywhere is not currently available in your state, but is coming soon!

We’re working to bring QuadMed Everywhere to all 50 states.
Check back soon to see if your state has access
.

Good news! QuadMed Everywhere is available in your state!

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!

1.800.888.8932

QuadMed Everywhere will be available
in your state beginning Friday, March 1!

Scheduling and patient care will open on March 1.
Check back in February to schedule your first appointment!

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

QuadMed Everywhere will be available in your state beginning Friday, September 1!

Scheduling and patient care will open on Friday, September 1.
Check back then to schedule your first appointment!

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

Good news! There’s a QuadMed licensed therapist in your state!

Call the Emotional Support Connection to schedule an appointment.

Carrie Hofstad, LSC
Licensed Therapist

QuadMed Everywhere is not currently available in your state, but is coming soon!

We’re working to bring QuadMed Everywhere to all 50 states.
Check back soon to see if your state has access
.

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

Good news! QuadMed Everywhere is available in your state!

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!

1.800.888.8932

Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.