More than ever before, we need to be conscious of boosting and strengthening our immune systems to stay well. This can be achieved through functional foods, which are foods that have a potentially positive effect on health beyond basic nutrition. Many fruits and vegetables fall into this category, and to achieve the maximum health benefits, it’s worth exploring how to get creative with including these foods often.
Functional fruits: apples, bananas, berries, kiwi, oranges, peaches, pears
Functional vegetables: black beans, broccoli, cauliflower, chickpeas, kale, lentils, navy bean, spinach, zucchini
QuadMed Everywhere is not currently available in your state, but is coming soon!
Until then, LiveHealth Online is available for your virtual care needs. Powered by Anthem, Live Health Online connects you with a doctor for acute care 24/7.
You can also call QuadMed for additional assistance.
Monday through Friday from 7 a.m. to 6 p.m.
Good news! QuadMed Everywhere is available in your state!
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Call 1.800.888.8932 to
speak with a QuadMed representative.
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