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Our health coaches, registered dietitians and wellness professionals have put together a variety of articles to help guide you on your journey to a happy and healthy life.
Watch some short videos, there is a ton a great content to help you get on the right track with your health and well-being!
Devote just 10- minutes to strengthen your abs and low back to improve your posture & core strength.
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off intervals.
Sitting all day at a work desk can really be challenging to your body’s muscles. Take a look at this video to learn how to set up a workstation that promotes a healthy posture and keeps you focused and energized.
Follow our Well-Being group on Facebook for regular wellness advice and the opportunity to connect with others.
We’re continually adding helpful videos that can educate you on healthy exercise, nutrition and stress management behaviors.
QuadMed Everywhere is not currently available in your state, but is coming soon!
Until then, LiveHealth Online is available for your virtual care needs. Powered by Anthem, Live Health Online connects you with a doctor for acute care 24/7.
You can also call QuadMed for additional assistance.
Monday through Friday from 7 a.m. to 6 p.m.
Good news! QuadMed Everywhere is available in your state!
Monday through Friday
8 a.m. to 5 p.m.
Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.
There are two ways to schedule.
Call 1.800.888.8932 to
speak with a QuadMed representative.
Online With MyChart
Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.