Welcome Greenheck Group Members!
Welcome Members!

PERSONALIZED SUPPORT FOR HEALTHY LIFESTYLE CHANGES

Making positive changes can be difficult – but you’re not alone.

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WELLNESS COACHING

You have no-cost access to qualified Wellness Coaches who provide ongoing support and accountability and guide you to achieve your goals in a variety of areas.

  • Weight management
  • Nutrition counseling
  • Tobacco cessation
  • Stress management
  • Sleep routines
  • Increasing physical activity

All coaching sessions are FREE and UNLIMITED!

Appointments can be conducted in person, via video conference or over the phone. 

Virtual

Telephonic

Coaching sessions typically last 30 to 60 minutes. You’ll explore reasons for making lifestyle changes, identify barriers and develop strategies that will work for you given your experiences and circumstances.

Schedule a NO-COST wellness coaching session today.

WELLNESS COACHING FAQS

Wellness coaching is a partnership between you and a wellness coach that puts you in the driver’s seat. Through regular discussions of ideas and issues, you will work with your coach to create strategies and goals to help you improve your overall health and well-being. A wellness coach helps you to take information that you may or may not already have and make it realistically actionable within your life.

Wellness coaches can help with:

  • weight management
  • nutrition counseling
  • tobacco cessation
  • stress management
  • sleep routines
  • increasing physical activity

Coaches can also work in conjunction with your health care provider to help you more effectively manage conditions such as asthma, diabetes and high blood pressure. They can help guide you to reputable, evidence-based resources to gain additional information in areas that you are interested in learning more about.

Coaching sessions typically last 30 to 60 minutes based on the needs of the discussion. Wellness coaches will ask questions to help you explore your reasons for making lifestyle behavior changes, and to identify potential blind spots and barriers to making those changes. Wellness coaches provide accountability and empower you to come up with targeted strategies that will work for you given your experiences and circumstances. Coaching sessions can be done in person or virtually by either phone or video.

When you start working with a wellness coach, you should come prepared to engage and take an active role in the sessions. The coach will be reliant on information and insight from you as sessions are not a lecture on how to be healthy. While the coach will guide the session, you should be prepared to think and talk about potential barriers and solutions for making successful changes to your lifestyle behaviors.

By working with a wellness coach, you will gain new insights into health behaviors and how to make effective changes to those behaviors. You will also gain a sense of confidence in your own ability to find and create successful strategies to improve feelings of health and well-being.

If you are interested in wellness coaching, you can call the number for your location to schedule your first session. You can also ask your QuadMed health care provider to refer you to a wellness coach.

There is never a cost associated with wellness coaching. All services are provided free of charge.

Meet your Wellness COACH

Lindsay Worley, MPH

Wellness Coach

Our experienced and qualified Wellness Coach, Lindsay Worley, MPH,  is trained to assist you in a variety of ways and can even help you connect to specialists depending on your situation. 

"We'll keep you well;
and if you get sick,
we'll take care of that too."
- Harry V. Quadracci

MyChart allows you to schedule and start a virtual visit with a QuadMed health care provider. It also provides additional features that help you to manage your health completely online.

Click the buttons below to log in or to sign up
if you don’t already have an account.

Download the MyChart app!

QuadMed Everywhere is not currently available in your state, but is coming soon!

We’re working to bring QuadMed Everywhere to all 50 states.
Check back soon to see if your state has access
.

Good news! QuadMed Everywhere is available in your state!

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!

1.800.888.8932

QuadMed Everywhere will be available
in your state beginning Friday, March 1!

Scheduling and patient care will open on March 1.
Check back in February to schedule your first appointment!

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

QuadMed Everywhere will be available in your state beginning Friday, September 1!

Scheduling and patient care will open on Friday, September 1.
Check back then to schedule your first appointment!

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

Good news! There’s a QuadMed licensed therapist in your state!

Call the Emotional Support Connection to schedule an appointment.

Carrie Hofstad, LSC
Licensed Therapist

QuadMed Everywhere is not currently available in your state, but is coming soon!

We’re working to bring QuadMed Everywhere to all 50 states.
Check back soon to see if your state has access
.

In the meantime, Live Health Online powered by Anthem provides eligible Quad employees and families with access to 24/7 virtual care services.

Good news! QuadMed Everywhere is available in your state!

Monday through Friday
8 a.m. to 5 p.m.

Established patients can also reach a provider 24/7
for follow-up questions from a previous visit.

There are two ways to schedule.

Call 1.800.888.8932

Call 1.800.888.8932 to
speak with a QuadMed representative.

Online With MyChart

Visit myquadmed.com 
or download the
MyChart app.

Looking to learn more or need help getting started?
Call us to schedule a no-cost virtual orientation!

1.800.888.8932

Powered by Anthem, Live Health Online is also available
for any new, after-hour virtual care needs.