November 11 – December 6
This program is designed to help you set financial goals and view money management in a healthier way. Complete the program and be entered into a drawing for a prize!
Sitting at your desk all day can be bad for your health. It’s important to get up and stretch multiple times throughout your day. Watch Wellness Coach, Lindsay Worley, show you how to undesk yourself!
Learn how to decrease stress with a few simple techniques led by Wellness Coach, Lindsay Worley!
JumpStart is an 8-week virtual, group program where you can develop a personalized fitness plan in collaboration with coaches and fellow participants. Each day, you approach it with excitement and a mindset for success. Each week, your plan advances and delivers you to new levels. Each month, you cross new thresholds and reach your goals.
Watch Lindsay Worley, QuadMed Wellness Coach, navigate the grocery store to help you make more nutritious & tasty food purchases.
Make sure to take & submit the questionnaire.
Complete Grocery Store Questionnaire Here
Throughout the year, the wellness team offers dozens of different programs, workshops and courses to help you improve your health and feel your best.
What's happening within your gut can have an impact on both your body and mind. Have you been listening to what your gut is telling you? Lindsay Worley wants you to learn how to recognize potential problems and how to prepare a conversation with your health care provider about what's best for your health!
Go with your gut and watch the webinar!You must complete the form before using the Fitness Center. Signed forms should be dropped off in the Fitness Center or emailed to Lindsay Worley Lworley@quadmedical.com