Throughout the year, the wellness team offers dozens of different programs, workshops and courses to help you improve your health and feel your best.
Thursdays, Jan. 30 – April 24 | 4:30 – 5:15 p.m. ET
Living healthier with diabetes is possible. Weigh Beyond for Diabetes is a 13-week weight management program designed to teach positive behaviors and lifestyle strategies for people with diabetes or pre-diabetes.
Sessions will be held on the third Wednesday of every month from 4:30-5 p.m. ET
Join us for Wellness Wednesdays, a new series of interactive, virtual education sessions led by QuadMed health and wellness experts on a variety of topics. Sessions will be held on the third Wednesday of every month from 4:30-5 p.m. ET (virtual via Teams).
Earn 1,000 points toward the wellness incentive program for each presentation, up to two times per year.
Tuesdays, Feb. 4 – March 11 | 4:30-5:00 p.m. ET
Don’t let stress interfere with your goals. During this six-week virtual program, we’ll explore the tools you need to take inventory of your stressors and find balance across all areas of your life. Complete the program and receive 1000 Wellness Incentive Program points . There is no cost to enroll