“I believe in a holistic approach to wellness, focusing on the mind, body, and spirit to create lasting, healthy habits. Through personalized support, education, and encouragement, I help individuals build sustainable lifestyles that improve their overall health and well-being.”

Experience

• Lifestyle Coach & Nutrition Educator, Fitness Finesse w/Rae, Portsmouth, VA
• Group Exercise Coordinator, Suffolk Family YMCA, Suffolk, VA
• Wellness Coach/Personal Trainer, Suffolk Family YMCA, Suffolk, VA
• Zumba Instructor/Group Fitness Instructor, Suffolk Family YMCA, Suffolk, VA

Education

• MS, Applied Nutrition, University of New England, Portland, ME
• BS, Business Management, Hampton University, Hampton, VA
• Certified Nutrition Coach Level 1, Precision Nutrition, Toronto, ON
• Certified Wellness Coach, Spencer Institute, Rancho Santa Margarita, CA