“I embrace the ‘exercise is medicine’ philosophy that movement can lessen the effects of chronic diseases. I empower people to pursue better lifestyles by teaching them to honor and respect their bodies. I embrace my own health and wellness with balanced nutrition and daily physical activity.”

Experience

• Fitness and Wellness Education Coordinator, Old Dominion University, Norfolk, VA
• Health Fitness Specialist, GCI, Langley Air Force Base, VA
• Personal Trainer, Luter YMCA, Smithfield, VA
• Exercise Science Adjunct Instructor, Old Dominion University, Norfolk, VA
• ACSM Certified Personal Training Instructor, Fitness Education Network, Hampton Roads, VA

Education

• MS, Exercise Science and Health Promotion, California University of Pennsylvania, California, PA
• BS, Health and Physical Education, Slippery Rock University of Pennsylvania, Slippery Rock, PA