“A counselor is like having your own personal coach. I always find that every person has great strengths and resiliency. Outcomes improve when both physical and mental health are addressed as a whole. Mental health wellness can be achieved by managing stress differently, focusing on healthier routines and behaviors, and improving communication skills.
To maintain my own wellness, I spend as much time as possible outdoors, especially walking and kayaking.”

Experience

• Behavioral Health Therapist II, Mosaic Health Center, Ilion, NY
• Therapist, Capital Counseling, Albany, NY
• Supervising Social Worker/Behavioral Health Clinician, WMY Health Center, Albany, NY
• Individual Private Practice, Johnstown, NY
• Clinical Social Worker, Family Counseling Center, Gloversville, NY
• Mental Health/Substance Abuse Counselor, Oneida Nation, Oneida, NY

Education

• MSW, Social Work, University of Washington, Seattle, WA
• BA, Psychology, State University of New York, Geneseo, NY